Your M.A.P. to brain health, wellness and quality of life.
Welcome to the 2nd edition of my meal delivery product review series. I started this series to test the plethora of meal delivery services available and to see if they were cost effective, easy to prepare and healthy. My hope is to find a way to help people eat healthy and do away with… Read More
Would it surprise you if I told you that in 2015-2016, Americans spent more money eating in restaurants than on groceries? (1) That’s right, for the first time in history, Americans spent more in restaurants, at $54.857 billion, than they did on groceries, at $52.503 billion. (1) With time at a premium, families often turn… Read More
Every so often, I have things I want to share that don’t fall within my normally scheduled articles, which is why I have a few types of articles which I post randomly. Here are the themes I have so far: “JUST THOUGHT YOU SHOULD KNOW…” “HAVE YOU SEEN THIS?” “ALLERGY-FREE” I’m adding a new theme… Read More
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
