How to eat healthy: Is the CRON diet for you?

Are you a CRONie? What the heck is a CRONie? This is a term given to individuals who eat a CALORIC RESTRICTED with OPTIMAL NUTRITION diet. What exactly is the CRON diet and why would you want to try it? What is the CRON diet? (1) The CRON diet is really a misnomer. CRON is a… Read More

How to eat healthy – The Okinawa Diet: Living to 100 |

How to eat healthy… Read More

What’s Your Nutritional Type? (FREE online quiz & e-cookbook)

HOW TO EAT HEALTHY! What’s your nutritional type? In fact, what is a nutritional type? Find out here, includes a free quiz and e-cookbook! Read More

How to eat…Eggplants – dozens of recipes & ideas to tempt your tastebuds!

UPDATE: July 13, 2018 – 7:55 p.m. – I made lasagna with my eggplant last night. I really enjoyed it. My family isn’t a fan of eggplant, but actually ate the lasagna. So, I give it a thumbs up. Here’s part of my dinner tonight! Eggplant fries with homemade Tzatziki sauce that went with the burgers we… Read More

Just thought you should know…How to prepare carrot greens! (and why you should!)

As you may know, I belong to a vegetable coop called Seasonal Roots. Each week, I receive a shipment of locally grown fruit and veggies. I automatically get a regular box, which they decide the contents, but you can add items to the box. This week, I added in 2 bunches of carrots, which came… Read More