How to eat healthy: Food Additives ~ Anti-caking Agents.

Did you know the FDA maintains a database of over 3000 different items, which are added to our food? This series covers the most common of these additives. Today, we continue working our way through the list of additives the FDA deems “safe”, as we discuss anti-caking agents. For the other articles in this series,…Read more »

How to eat healthy: Food additives-Acids

NOTE: I apologize for the lateness of this post today. This article was extensively researched and took much longer than expected. I hope you find it informational and useful. The FDA has a database of Everything Added to Food in the United States. (EAFUS) There are over 3000 substances in this data base. In this…Read more »

How to eat healthy: A guide to meal delivery services

In our hectic, fast paced lives, it is often difficult to shop, plan prepare and cook healthy food. In previous editions of How to eat healthy, I’ve covered “grocery store delivery“, “finding seasonal produce“, and “finding quality meat“.  However, although these options have groceries delivered to your door, which is helpful, you still have to plan,…Read more »