Fit by 50: Week 32 – Holiday Healthy Eating Guide

In place of my usual FIT BY 50 post, I decided to post this guide to healthy holiday eating. I’ve been thinking a lot about how to proceed with my fitness plan over the holiday. I decided this article was a good reminder for me. This was a post from last year. My plan for…Read more »

30 Healthy Christmas Recipes | Taste of Home

I continue my quest to find healthy holiday recipes…today, I found 30 recipes from Taste of Home. You’ll find soups, salads, sides, main dishes… a bit for everyone. ENJOY! You and your family will love these healthy dishes. FOLLOW THE  LINK BELOW FOR THE RECIPES 30 Healthy Christmas Recipes | Taste of Home

Healthy Holiday Recipes That Aren’t Salads

Originally posted on ByJenniferlynn:
Contrary to popular belief, it?is?possible to eat healthy without making the same boring salad every day.?So to help you mix up your meals without derailing your healthy lifestyle, I’m sharing some nutritious recipes that don’t skimp on flavor. All you need?are diced onions, asparagus, vegan butter, sea salt, vegetable broth, and…

Homemade Immune Boosting Gummy Bears

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today we have, healthy homemade immune boosting gummy bears, made by her kids.  She includes a free printable…Read more »

Flu & Cold Wellness Tea

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today we have, Flu & Cold Wellness Tea (AKA: Immune boosting Turmeric Tea) You will find the…Read more »

95 Ways to Eat More Veggies – Cooking Light

  As I’ve said, you really can’t eat too many non-starch veggies. They are so nutrient dense and low in calories that it takes more energy to digest most of them, then the calories they do contain. So don’t be afraid to load up. On that note, here’s a list from Cooking Light on ways…Read more »

How to eat healthy: Is the CRON diet for you?

Are you a CRONie? What the heck is a CRONie? This is a term given to individuals who eat a CALORIC RESTRICTED with OPTIMAL NUTRITION diet. What exactly is the CRON diet and why would you want to try it? What is the CRON diet? (1) The CRON diet is really a misnomer. CRON is a…Read more »

Immune Boosting Green Soup

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! Today, we have Immune Boosting Green Soup from simpleveganblog.com. I have adjusted her recipe slightly, recommending the…Read more »

How to make immune boosting juice

Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes! First up: Immune Boosting Juice from howdini.com! If you’d like to skip to the recipe, scroll down…Read more »