Laughter Therapy- The amazing benefits of laughter therapy

I’ve been focusing so much on the keto diet and quite frankly, I need a break. So, we’re going to do a bit of laughter therapy this week. I must admit, I’m cheating on my posts a bit both today and through out the week. Some of the posts, such as this one, the post later today, and a few others throughout the week are reposts of earlier articles. If you’re new to my page, this is good information for you and if you’ve seen these before, it’s a good reminder. Laughter therapy is seriously healthy and a real way to help people heal. Below, you’ll find a video on the benefits of laughter therapy and a bonus video a “Skype Laughter Chain” which is SO funny…it’s a must watch. Anyway, thanks for stopping by and have a great week guys. HAVE FUN AND LAUGH…A LOT!

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Original article

I’m beginning a section in school which discusses holistic stress management, which is based on ancient wisdom in which “the whole is greater than the sum of its parts.”   These holistic techniques are based on the knowledge passed down through shamans, sages, mystics and healers from all over the world. from all times and all ages.

Ask any one of these wise people what makes us who we are? What makes us whole? Everyone of them would answer “MIND, BODY, SPIRIT, and EMOTIONS”. Instead of treating just the symptoms, the whole being is treated.We are taught, that to be truly healthy, requires a balance of these four elements. Holistic nutrition, holistic stress management and holistic health are all part of the equation, which is why I stress all these areas in the development of my holistic wellness platform.

download (1)

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful.

Until next time…Namaste my friends.

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Stress Management

and

Laughter

The absolutely amazing benefits of laughter,

summed up in 5 minutes!

(Bonus “laughter therapy” video below)

Here’s some laughter therapy for today!

This is the Skype Laughter chain.

I was laughing so hard

I had tears streaming down my face!

This was recommended by my 18 year old son!

MUST WATCH

Stress relief…fast – Throwing Chi: The 2 Minute Zen Tai Chi Technique

I’m beginning a section in school which discusses holistic stress management, which is based on ancient wisdom in which “the whole is greater than the sum of its parts.”   These holistic techniques are based on the knowledge passed down through shamans, sages, mystics and healers from all over the world. from all times and all ages.

Ask any one of these wise people what makes us who we are? What makes us whole? Everyone of them would answer “MIND, BODY, SPIRIT, and EMOTIONS”. Instead of treating just the symptoms, the whole being is treated.We are taught, that to be truly healthy, requires a balance of these four elements. Holistic nutrition, holistic stress management and holistic health are all part of the equation, which is why I stress all these areas in the development of my holistic wellness platform.

download (1)

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful.

Until next time…Namaste my friends.

blogsignature12-11


 

Throwing Chi:

The 2 Minute

Zen Tai Chi Technique

 

Stress relief…fast – How to calm down in 10 seconds

I’m beginning a section in school which discusses holistic stress management, which is based on ancient wisdom in which “the whole is greater than the sum of its parts.”   These holistic techniques are based on the knowledge passed down through shamans, sages, mystics and healers from all over the world. from all times and all ages.

Ask any one of these wise people what makes us who we are? What makes us whole? Everyone of them would answer “MIND, BODY, SPIRIT, and EMOTIONS”. Instead of treating just the symptoms, the whole being is treated.We are taught, that to be truly healthy, requires a balance of these four elements. Holistic nutrition, holistic stress management and holistic health are all part of the equation, which is why I stress all these areas in the development of my holistic wellness platform.

download (1)

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful.

Until next time…Namaste my friends.

blogsignature12-11


 

How To Calm Down In 10 Seconds

(Fast Relaxation Trick to Stop Anxiety and Stress)

 

Stress relief…fast – The 5 minute yoga fix

I’m beginning a section in school which discusses holistic stress management, which is based on ancient wisdom in which “the whole is greater than the sum of its parts.”   These holistic techniques are based on the knowledge passed down through shamans, sages, mystics and healers from all over the world. from all times and all ages.

Ask any one of these wise people what makes us who we are? What makes us whole? Everyone of them would answer “MIND, BODY, SPIRIT, and EMOTIONS”. Instead of treating just the symptoms, the whole being is treated.We are taught, that to be truly healthy, requires a balance of these four elements. Holistic nutrition, holistic stress management and holistic health are all part of the equation, which is why I stress all these areas in the development of my holistic wellness platform.

download (1)

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful.

Until next time…Namaste my friends.

blogsignature12-11


 

Yoga with Adriene presents…

Quick stress fix…

5 minute sequence

 

Stress relief…fast – Japanese method to Relax in 5 minutes

I’m beginning a section in school which discusses holistic stress management, which is based on ancient wisdom in which “the whole is greater than the sum of its parts.”   These holistic techniques are based on the knowledge passed down through shamans, sages, mystics and healers from all over the world. from all times and all ages.

Ask any one of these wise people what makes us who we are? What makes us whole? Everyone of them would answer “MIND, BODY, SPIRIT, and EMOTIONS”. Instead of treating just the symptoms, the whole being is treated.We are taught, that to be truly healthy, requires a balance of these four elements. Holistic nutrition, holistic stress management and holistic health are all part of the equation, which is why I stress all these areas in the development of my holistic wellness platform.

download (1).jpeg

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful.

Until next time…Namaste my friends.

blogsignature12-11


A Japanese method

to relax in 5 minutes