Category: holistic stress management

Charlie Brown’s Guide to Holiday Depression

Project Stress Relief… The following tips are from http://www.healthstatus.com and http://www.psychologytoday.com, but also coincide with this classic Christmas tale.

The Wellness Mindset: 3 Areas of Wellness to Focus on this Holiday Season

The holidays are meant to be a time of rest, relaxation, hibernation, gratitude, and togetherness. Unfortunately, modern society and commercialism have changed the meaning of our traditions. We no longer slow down to reflect and celebrate with the ones with love. Instead, we work… Continue Reading “The Wellness Mindset: 3 Areas of Wellness to Focus on this Holiday Season”

Sleep tips: How To Fall Asleep In 40 Seconds

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today’s video will give you some great and unique tips to fall asleep quickly.  

How to do Sleep Yoga for Deeper Sleep and Help Insomnia

Did you know that 7%-19% of US adults aren’t getting enough sleep? Why is sleep so important? People who don’t get enough sleep are at higher risk for chronic diseases such as high blood pressure and diabetes, as well as a weakened immune system.… Continue Reading “How to do Sleep Yoga for Deeper Sleep and Help Insomnia”

Sleep tips: Sleep Hygiene Tips

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Do you have proper sleep hygiene? Today’s video will help you figure out your nighttime routine.    

Sleep tips: Tips to Stop Insomnia and Get Back to Sleep

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today’s really quick tip come from National Jewish Health, and is a great tip if you’re having trouble falling… Continue Reading “Sleep tips: Tips to Stop Insomnia and Get Back to Sleep”

Sleep tips: Mayo Clinic Minute~ Tips for Better Sleep

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today, I have a “Mayo Clinic Minute: tips for better sleep”    

How to do Laughter Yoga

PROJECT STRESS RELIEF: You really can’t go wrong with this one. After all, who doesn’t want the benefits of running….WITHOUT HAVING TO RUN?

Laughter Therapy- The amazing benefits of laughter therapy

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

8 Ways to Cut Holiday Stress

I have a good time and enjoy many aspects of the holiday season: Turkey Trot, Hallmark movies with Gretchen Wieners, getting together with family, singing Christmas carols and Christmas Eve mass, to name a few. However, the stress that comes along with this time…

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