The Wellness Mindset ~ Physical Wellness: Fight Inflammation by using these Top 10 Anti-Inflammatory Foods

As we approach middle-age, it seems inevitable that aches, pains, inflammation and arthritis will settle in. Inflammation isn’t necessarily bad. Acute inflammation is used by the body when injury occurs, such as a cut or sprained ankle. However, when inflammation becomes chronic, problems occur throughout the body and disease settles in (1,2). Scientists now know that… Read More

Middle-Age Wisdom: Health Secrets from World’s Oldest Female Body Builder

Ernestine emphasizes the 3 “D’s”. She says if you’re “Determined, Dedicated and Disciplined” you cannot fail. Read More

The Wellness Mindset ~ Recipes: 10 Heart Healthy Fall Dinners – The Purple Almond Wellness Kitchen

Here is the latest post from my new blog, THE PURPLE ALMOND WELLNESS KITCHEN!  One of the first lessons I learned at Hawthorn was the benefits of eating locally grown, SEASONAL produce. It’s fresher and packed with more nutrients than produce shipped across the country.… Source: The Wellness Mindset ~ Recipes: 10 Heart Healthy Fall… Read More

The Wellness Mindset ~ Physical Wellness: How to trick yourself into eating healthy

We are constantly bombarded with advertisements for fast food, refined foods and junk food. These foods are so tempting and so delicious they are hard to resist. What if I told you there is a trick to convincing your mind you don’t want that junk food? After all, eating healthy and avoiding junk food is… Read More

11 Banned Ingredients In Other Countries That Are Still Allowed In The US

A must read article for everyone! Americans should put their foot down and fight the big money food lobby that puts money before the lives of the citizens of this country. Did you know certain ingredients are banned in other countries, but not in the US? Here are 11 banned ingredients Americans should stop eating.… Read More

The Wellness Mindset: A Guide to the 6 Dimensions of Holistic Wellness

Up until now, I’ve discussed 4 of the 6 dimensions of wellness. I was going to post the next dimension today, which is social wellness. However, it’s been quite awhile since I posted the original articles. So, I decided to repost this article, which discusses whole body wellness, and highlights each of the 6 dimensions… Read More

I tried it! Dosha Mat Product Review – COUPON CODE for 15% off!

The Dosha Mat is an acupressure mat that is unparalleled in quality and is 100% eco-friendly. can sum up my thoughts about the Dosha Mat in 3 words…I’M IN LOVE! Read More

The Wellness Mindset: Enjoying Acupressure with a Dosha Mat By: Jessica Rose

The Dosha Mat is an acupressure mat that is unparalleled in quality and is 100% eco-friendly. Read More

Clean & Healthy Keto Tips ~ 10 Keto Friendly Summer Recipes

Summer is upon us! This is my favorite time of year for garden fresh, healthy food. There is no better time to make keto friendly meals, whether a salad, soup, dessert or even drinks. Today, I’ve gathered together 10 recipes, 2 from each of the following categories: salads soups meat desserts drinks These 10 recipes… Read More

Clean & Healthy Keto Tips ~ 10 Keto Recipes in 30 Minutes or less

We are all busy…with work…the kids…social engagements…school (for some of us). For me, as I work on my thesis, I’m also fixing up my home and preparing for my youngest son to graduate in from high school in June. Over the past month, it has become easy to “fall off the wagon” and order take… Read More