Category: health

Nutrition 101: A Beginner's Guide to the Anti-Aging Okinawa Diet

The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body.  Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda.

The Wellness Mindset ~ Social Wellness: How you can help Australia…where to donate!

  We have all watched the news stories and seen videos and photos of the wild fires that are devastating Australia right now. We sit back and feel helpless as homes burn, peoples lives are lost or endangered and most of all, millions of…

Middle-Age Memoirs : Beachbody, a Smart Watch and a Schedule

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Charlie Brown’s Guide to Holiday Depression

Project Stress Relief… The following tips are from http://www.healthstatus.com and http://www.psychologytoday.com, but also coincide with this classic Christmas tale.

The Wellness Mindset ~ Physical Wellness: Fight Inflammation by using these Top 10 Anti-Inflammatory Foods

As we approach middle-age, it seems inevitable that aches, pains, inflammation and arthritis will settle in. Inflammation isn’t necessarily bad. Acute inflammation is used by the body when injury occurs, such as a cut or sprained ankle. However, when inflammation becomes chronic, problems occur throughout…

Middle-Age Memoirs : How I’m Battling Plantar Fasciitis through Diet and Exercise

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

The Wellness Mindset ~ Recipes: 10 Heart Healthy Fall Dinners – The Purple Almond Wellness Kitchen

Here is the latest post from my new blog, THE PURPLE ALMOND WELLNESS KITCHEN!  One of the first lessons I learned at Hawthorn was the benefits of eating locally grown, SEASONAL produce. It’s fresher and packed with more nutrients than produce shipped across the…

The Wellness Mindset ~ Physical Wellness: How to trick yourself into eating healthy

We are constantly bombarded with advertisements for fast food, refined foods and junk food. These foods are so tempting and so delicious they are hard to resist. What if I told you there is a trick to convincing your mind you don’t want that…

Middle-Age Memoirs : Giving up gluten…again (and my new blog schedule.)

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Middle-Age Memoirs : My magazine article in First for Women

Tune in the first Wednesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

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