Now, I’m starting by saying this isn’t my headline. It’s a bit of a shock headline designed as clickbait, written by the author of the article below. It’s a bit deceptive, but there is a kernel of truth to it. This is an interesting…
Boost your immunity and live a bit longer with these 13 super foods! These are some of the foods enjoyed by the world’s longest lived people, as tracked by bluezones.com Follow this link for the original article and list of foods: Boost Your Energy…
Last week, I talked about boosting your vitamin C intake by using the powerful little Camu Camu berry. We all know that vitamin C is a powerhouse when it comes to illness. However, there are other vitamins, minerals, herbs and natural substances that can…
Category: healing, health, healthy tips, mental health, nutrition, physical wellness, The Wellness Mindset, Uncategorized, video, walk to wellness, wellness wednesdayTags: boost immunity, cold, corona virus, covid-19, flu, immune system, physical wellness, The Wellness Mindset, wellness, wellness education, wellness tips
It is my hope that I can turn my negative situation into a positive situation. I’m hoping they can BECOME part of my dreams and goals, instead of watching from a distance.
Category: 6 dimensions of wellness, fit by 50, fitness, health, mental health, Middle-Age Memoirs, My Journal, nutrition, personal journal, spiritual nutrition, Uncategorized, Weight LossTags: 6 dimensions of wellness, fit by 50, fitness, healing, health, healthy, journal, My Journal, nutrition, personal journal, Weight Loss
With the current scare with COVID-19 (AKA-CoronaVirus), we need all the help we can get to boost our immunity. Next week, I will do an in depth, thoroughly researched article on immunity and boosting your immune system. However, for today, I am posting this…
Pure water is the world’s first and foremost medicine. ~ Slovakian Proverb Ahhh water, it is by far the most important nutrient for all living things. In fact, water is so vital to humans, that we can only survive three days without it. But,…
Category: 6 dimensions of wellness, healing, health, healthy tips, How to Eat Healthy, macronutrients, mental health, physical wellness, The Wellness Mindset, Ultimate Guide To Nutrients, Uncategorized, video, walk to wellness, WATER, wellness wednesdayTags: 6 dimensions of wellness, health tips, healthy tips, nutrition, nutrition tips, physical wellness, The Wellness Mindset, WATER, wellness
The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body. Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda.
Category: 6 dimensions of wellness, diet, healing, health, health tips, healthy tips, How to Eat Healthy, How to eat..., nutrition, Okinawan Diet, physical wellness, UncategorizedTags: anti-aging, longevity, nutrients, nutrition, nutrition tips, Okinawan Diet, physical wellness, processed food, refined food, wellness, wellness education, wellness tips, whole food, whole foods
We have all watched the news stories and seen videos and photos of the wild fires that are devastating Australia right now. We sit back and feel helpless as homes burn, peoples lives are lost or endangered and most of all, millions of…
Category: 6 dimensions of wellness, Featured Blog, healing, health, healthy tips, mental health, social wellness, spiritual wellness, The Wellness Mindset, Uncategorized, video, walk to wellness, wellness wednesdayTags: Australia, australia wild fires, donate, donating, donations, Featured Blog, non-profit, social wellness, The Wellness Mindset, wellness education, Wellness Mindset, wellness tips
Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Tamara Hoerner & Purple Almond Wellness – All Rights Reserved
2016–2019 The Purple Almond