Category: health

STAYING INDOORS INCREASES CORONAVIRUS RISK!

Now, I’m starting by saying this isn’t my headline. It’s a bit of a shock headline designed as clickbait, written by the author of the article below. It’s a bit deceptive, but there is a kernel of truth to it. This is an interesting…

Boost Your Energy and Immunity with These 13 Super “Blue” Foods – Blue Zones

Boost your immunity and live a bit longer with these 13 super foods! These are some of the foods enjoyed by the world’s longest lived people, as tracked by bluezones.com Follow this link for the original article and list of foods: Boost Your Energy…

The 4 Best Immune Boosters & Protectors to Take RIGHT NOW!

Last week, I talked about boosting your vitamin C intake by using the powerful little Camu Camu berry. We all know that vitamin C is a powerhouse when it comes to illness. However, there are other vitamins, minerals, herbs and natural substances that can…

Middle-Age Memoirs : Beautiful things happen…

It is my hope that I can turn my negative situation into a positive situation. I’m hoping they can BECOME part of my dreams and goals, instead of watching from a distance.

How to Boost Your Immune System Naturally | Mama Natural

With the current scare with COVID-19 (AKA-CoronaVirus), we need all the help we can get to boost our immunity. Next week, I will do an in depth, thoroughly researched article on immunity and boosting your immune system. However, for today, I am posting this…

The Wellness Mindset ~ Physical Wellness: Water…The Ultimate Nutrient

Pure water is the world’s first and foremost medicine. ~ Slovakian Proverb Ahhh water, it is by far the most important nutrient for all living things. In fact, water is so vital to humans, that we can only survive three days without it. But,…

Nutrition 101: A Beginner’s Guide to the Anti-Aging Okinawa Diet

The only difference between the soda and the bread, is the length of time it takes for those sugars to be processed by the body.  Because the bread contains fiber, the process of breaking down the molecules of sugar takes longer. But, in the end, the bread will break down into the same sugar molecules that are contained in the soda.

The Wellness Mindset ~ Social Wellness: How you can help Australia…where to donate!

  We have all watched the news stories and seen videos and photos of the wild fires that are devastating Australia right now. We sit back and feel helpless as homes burn, peoples lives are lost or endangered and most of all, millions of…

Middle-Age Memoirs : Beachbody, a Smart Watch and a Schedule

Tune in the first Tuesday each month for my monthly journal, the Middle-Age Memoirs – the ramblings of a middle-age wellness enthusiast.

Charlie Brown’s Guide to Holiday Depression

Project Stress Relief… The following tips are from http://www.healthstatus.com and http://www.psychologytoday.com, but also coincide with this classic Christmas tale.

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