Your M.A.P. to brain health, wellness and quality of life.
Here is a delightful recipe, full of flavor, packed with vegetables and quinoa. I’m always looking for creative and tasty ways to eat as many veggies as I can. Head over the Introverted Blogger’s page for this recipe. Original article… Dinner in our home starts off with a salad at the table. Always. Typically it… Read More
I’m an intermittent faster, so I don’t eat breakfast. However, I know most people do. So, inspired by my CRON diet article, I decided to repost this article, which highlights ways to eat veggies for breakfast. You really can’t eat too many vegetables. If my research into caloric restriction taught me anything, it’s the importance… Read More
Walk to wellness: The benefits of apples and 10 unique ways to use them! Read More
With the back and forth of grains, no grains, things can get a bit confusing. Many people are sensitive to grains, and should remove them from the diet. But, does that mean that everyone should stay away from grains? Personally, I do avoid grains, because of a food sensitivity. I did an elimination diet about… Read More
Here is another recipe, as I celebrate the life of my Grandmother, who passed away yesterday at the age of 101. Here is one of my favorite meals prepared by my Grandmother. My Grandma came from a large German family, who farmed on the beautiful South Dakota prairie. Born in 1917, she talks about the… Read More
Hello everyone! I am currently in the process of writing an article which will include a bunch of recipes I’ll be using during Phase 1 of my Red Tea Detox. It is taking awhile to research and I’m running out of time. You see, it’s currently spring break here in my area, I’ll be spending… Read More
You like your oatmeal, but don’t have time to sit and eat? Have it on the go, with this smoothie version from Herbs & Spices Enjoy and Namaste!
Originally posted on Emerging Adult Eats:
Happy International Women’s Day, my comrades! Honestly, I did not realize the other 364 days of the year are for men, but I will accept any and all excuses to celebrate myself! I’d like to take the time to share some of the reasons females are the best: 1)…
Over the past few weeks, each morning, I’ve covered the benefits of superfoods from the book: Superfoods: The Food and Medicine of the Future By: David Wolfe This week, each morning, we’ll finish up with the final four superfoods from the book, which are: Incan berries (AKA golden berries Kelp Noni fruit Yacon Root We’ve… Read More
As today is a federal holiday here in the USA, I’ve decided to take the day off from both blogging and school. So it’s repost day here at The Purple Almond. I’ll be back with the superfoods tomorrow morning at 8:00 EST, as we continue with the bee product Propolis. I wanted to do a… Read More
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
