Thai Peanut & Quinoa Salad | an introverted blogger

  Here is a delightful recipe, full of flavor,  packed with vegetables and quinoa. I’m always looking for creative and tasty ways to eat as many veggies as I can. Head over the Introverted Blogger’s page for this recipe. Original article… Dinner in our home starts off with a salad at the table. Always. Typically it… Read More

Just thought you should know…10 Creative Ways to Eat Veggies for Breakfast

I’m an intermittent faster, so I don’t eat breakfast. However, I know most people do. So, inspired by my CRON diet article, I decided to repost this article, which highlights ways to eat veggies for breakfast. You really can’t eat too many vegetables. If my research into caloric restriction taught me anything, it’s the importance… Read More

10 Delicious & Savory Ways to Use Apples

Walk to wellness: The benefits of apples and 10 unique ways to use them! Read More

Busting the (Whole) Grain Myth – UC Davis Integrative Medicine

With the back and forth of grains, no grains, things can get a bit confusing. Many people are sensitive to grains, and should remove them from the diet. But, does that mean that everyone should stay away from grains? Personally, I do avoid grains, because of a food sensitivity. I did an elimination diet about… Read More

In loving memory: Grandma Weisbeck’s Cheese Buttons (Kase Knepfela)

Here is another recipe, as I celebrate the life of my Grandmother, who passed away yesterday at the age of 101. Here is one of my favorite meals prepared by my Grandmother. My Grandma came from a large German family, who farmed on the beautiful South Dakota prairie. Born in 1917, she talks about the… Read More

45 Best Ever Chia Seed Pudding Recipes | Eat This Not That

Hello everyone! I am currently in the process of writing an article which will include a bunch of recipes I’ll be using during Phase 1 of my Red Tea Detox. It is taking awhile to research and I’m running out of time. You see, it’s currently spring break here in my area, I’ll be spending… Read More

30 Second Recipes – Banana-Oats Smoothie

 You like your oatmeal, but don’t have time to sit and eat? Have it on the go, with this smoothie version from Herbs & Spices Enjoy and Namaste!

Red Beans + Coconut-Lime Rice

Originally posted on Emerging Adult Eats:
Happy International Women’s Day, my comrades! Honestly, I did not realize the other 364 days of the year are for men, but I will accept any and all excuses to celebrate myself! I’d like to take the time to share some of the reasons females are the best: 1)…

Walk to Wellness: 20 Amazing Superfood Recipes

Over the past few weeks, each morning, I’ve covered the benefits of superfoods from the book: Superfoods: The Food and Medicine of the Future  By: David Wolfe This week, each morning, we’ll finish up with the final four superfoods from the book, which are: Incan berries (AKA golden berries Kelp Noni fruit Yacon Root We’ve… Read More

Health Benefits of Flax & One quick recipe

As today is a federal holiday here in the USA, I’ve decided to take the day off from both blogging and school. So it’s repost day here at The Purple Almond. I’ll be back with the superfoods tomorrow morning at 8:00 EST, as we continue with the bee product Propolis. I wanted to do a… Read More