Category: Grains

Thai Peanut & Quinoa Salad | an introverted blogger

Posted by Tamara Hoerner in Grains, Healthy Carbohydrates, quinoa, salad, salad dressing, salads, Uncategorized, vegan, vegetables, vegetarian

  Here is a delightful recipe, full of flavor,  packed with vegetables and quinoa. I’m always looking for creative and tasty ways to eat as many veggies as I can. Head over the Introverted Blogger’s page for this recipe. Original article… Dinner in our home starts off with a salad at the table. Always. Typically it…Read more »

Just thought you should know…10 Creative Ways to Eat Veggies for Breakfast

Posted by Tamara Hoerner in breakfast, eggs, Featured Blog, Grains, OATMEAL, oats, quinoa, recipes, salad, salad dressing, salads, Uncategorized

I’m an intermittent faster, so I don’t eat breakfast. However, I know most people do. So, inspired by my CRON diet article, I decided to repost this article, which highlights ways to eat veggies for breakfast. You really can’t eat too many vegetables. If my research into caloric restriction taught me anything, it’s the importance…Read more »

Busting the (Whole) Grain Myth – UC Davis Integrative Medicine

Posted by Tamara Hoerner in diet, Grains, healing, health, Healthy Carbohydrates, healthy cooking tip, healthy cooking tips, healthy tips, How to Eat Healthy, macronutrients, nutrition, Uncategorized

With the back and forth of grains, no grains, things can get a bit confusing. Many people are sensitive to grains, and should remove them from the diet. But, does that mean that everyone should stay away from grains? Personally, I do avoid grains, because of a food sensitivity. I did an elimination diet about…Read more »

45 Best Ever Chia Seed Pudding Recipes | Eat This Not That

Posted by Tamara Hoerner in breakfast, CHIA PUDDING, dessert, gluten free, Grains, recipes, vegan, vegetarian

Hello everyone! I am currently in the process of writing an article which will include a bunch of recipes I’ll be using during Phase 1 of my Red Tea Detox. It is taking awhile to research and I’m running out of time. You see, it’s currently spring break here in my area, I’ll be spending…Read more »

Red Beans + Coconut-Lime Rice

Posted by Tamara Hoerner in beans, Grains, Healthy Carbohydrates, healthy cooking tip, healthy cooking tips, recipes, rice, Uncategorized

Originally posted on Emerging Adult Eats:
Happy International Women’s Day, my comrades! Honestly, I did not realize the other 364 days of the year are for men, but I will accept any and all excuses to celebrate myself! I’d like to take the time to share some of the reasons females are the best: 1)…

Walk to Wellness: 20 Amazing Superfood Recipes

Posted by Tamara Hoerner in Bars and Cookies, CHIA PUDDING, chocolate, cookies, dessert, Drinks, Grains, healing, health, healthy cooking tip, healthy cooking tips, quinoa, recipes, salad, salad dressing, salads, Seafood, smoothies, snacks, superfoods, Uncategorized, walk to wellness, wellness wednesday

Over the past few weeks, each morning, I’ve covered the benefits of superfoods from the book: Superfoods: The Food and Medicine of the Future  By: David Wolfe This week, each morning, we’ll finish up with the final four superfoods from the book, which are: Incan berries (AKA golden berries Kelp Noni fruit Yacon Root We’ve…Read more »