10 Delicious & Savory Ways to Use Apples
Walk to wellness: The benefits of apples and 10 unique ways to use them! Read on...
Grains
Busting the (Whole) Grain Myth – UC Davis Integrative Medicine
With the back and forth of grains, no grains, things can get a bit confusing. Many people are sensitive to grains, and should remove them from the diet. But, does that mean Read on...
In loving memory: Grandma Weisbeck’s Cheese Buttons (Kase Knepfela)
Here is another recipe, as I celebrate the life of my Grandmother, who passed away yesterday at the age of 101. Here is one of my favorite meals prepared by my Grandmother. Read on...
45 Best Ever Chia Seed Pudding Recipes | Eat This Not That
Hello everyone! I am currently in the process of writing an article which will include a bunch of recipes I’ll be using during Phase 1 of my Red Tea Detox. It is taking Read on...
30 Second Recipes – Banana-Oats Smoothie
You like your oatmeal, but don’t have time to sit and eat? Have it on the go, with this smoothie version from Herbs & Spices Enjoy and Read on...
Just thought you should know…10 Creative Ways to Eat Veggies for Breakfast
If you’re anything like me, you grew up on cold, processed cereal, milk, toast and maybe orange juice as a standard breakfast. On weekends, maybe we had pancakes or Read on...
Walk to Wellness: 20 Amazing Superfood Recipes
Over the past few weeks, each morning, I’ve covered the benefits of superfoods from the book: Superfoods: The Food and Medicine of the Future By: David Wolfe This Read on...
Health Benefits of Flax & One quick recipe
As today is a federal holiday here in the USA, I’ve decided to take the day off from both blogging and school. So it’s repost day here at The Purple Almond. Read on...
Healthy Food Tips: TOP 3 WEIGHT BUSTING BREAKFASTS
In this video, famed weight loss and life coach Jillian Micheals shares with us 3 healthy breakfasts to jumpstart our metabolism and kickoff healthy weight loss. God Read on...
