Category: goals

The Wellness Mindset: 3 Areas of Wellness to Focus on this Holiday Season

The holidays are meant to be a time of rest, relaxation, hibernation, gratitude, and togetherness. Unfortunately, modern society and commercialism have changed the meaning of our traditions. We no longer slow down to reflect and celebrate with the ones with love. Instead, we work…

Writing SMART Goals (with 3 free planning forms)

Walk to wellness: How to write S.M.A.R.T. goals.

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