Your M.A.P. to brain health, wellness and quality of life.
To add to the blog from earlier today, 15 reasons sweet potatoes are healthy for diabetics, I found 37 different ways to prepare them, just in case you get sick of simply baking them. But, before we get to the recipes, here’s a great infographic, from the article, showing a comparison between sweet potatoes, yams… Read More
Organic Vegan Carrot Soup Read More
As promised, I’ve found some recipes for spaghetti squash, as well as some alternatives to spaghetti squash. These alternatives will allow you to make vegetable noodles with zucchini and other vegetables. The Website “Inspiralized” has an article called: SPAGHETTI SQUASH VERSUS ZUCCHINI PASTA: A HEALTHY & FRIENDLY COMPARISON. They compare nutrient values of spaghetti squash… Read More
Savory Pumpkin Herb Biscuits
Paleo, Keto, Gluten-free. Read More
Here are some last minute, healthy and easy recipe ideas for a your New Years Eve party. Read More
5 short videos highlighting a different method to make low carb pizza. (2 are “crustless”) Read More
A list of pizza recipes, pizza crust recipes and pizza topping recipes, gluten-free and paleo &/or keto friendly. Read More
I’ve chosen “Monkey-Bread” cupcakes. Who doesn’t like gooey, cinnamon and caramel covered bread? Read More
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
