gluten free

37 Secretly Healthy Sweet Potato Recipes

To add to the blog from earlier today, 15 reasons sweet potatoes are healthy for diabetics, I found 37 different ways to prepare them, just in case Read on...

January 12, 2017 // 9 Comments

Organic Vegan Carrot Soup – Fey Fitness

Organic Vegan Carrot Soup Read on...

January 9, 2017 // 11 Comments

50 Best Healthy Spaghetti Squash Recipes and 21 Alternatives

As promised, I’ve found some recipes for spaghetti squash, as well as some alternatives to spaghetti squash. These alternatives will allow you Read on...

January 5, 2017 // 9 Comments

Savory Pumpkin Herb Biscuits – Tana Amen

Savory Pumpkin Herb Biscuits Paleo, Keto, Gluten-free. Read on...

January 4, 2017 // 5 Comments

14 Paleo New Year’s Eve Recipe Ideas | | Perchance to Cook

Here are some last minute, healthy and easy recipe ideas for a your New Years Eve party. Read on...

December 29, 2016 // 0 Comments

5 ways to make grain-free low carb pizza

5 short videos highlighting a different method to make low carb pizza. (2 are "crustless") Read on...

December 28, 2016 // 0 Comments

105 Amazing Grain-Free Pizza Recipes to Try Right Now

A list of pizza recipes, pizza crust recipes and pizza topping recipes, gluten-free and paleo &/or keto friendly. Read on...

December 28, 2016 // 1 Comment

Monkey Bread “Cupcakes”, Every Last Crumb – The Spunky Coconut

I've chosen "Monkey-Bread" cupcakes. Who doesn't like gooey, cinnamon and caramel covered bread? Read on...

December 12, 2016 // 2 Comments

"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy

Welcome to The Purple Almond!
My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education.

For me, health isn't just about food it's about living a positive, happy, healthy life..

Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.

Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

All content found on thepurplealmond.com website, was created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on thepurplealmond.com. Reliance on any information provided by thepurplealmond.com, is solely at your own risk.