Category: gluten free

Allergy-Free Friday: Cinnamon Sweet Potato Apple Bake with Pumpkin Spice Latte (EF/DF/GF/VEGAN)

Breakfast is a difficult time in an ALLERGY household, especially when you take eggs out of the equation. You can only eat so much oatmeal and cereal or toast. (gluten free of course). AND, taking dairy out of the picture means no more lattes…

Thankful Thursday: Banana Flour choc chunk Loaf ! – DaniRowRuns

Today’s Thankful Thursday article comes to us from Dani Row Runs. Dani was the 2nd blogger to follow me, way back when I wrote my first blogpost in 2015, then didn’t write anything else for a year! Thanks to Dani for following me! Dani…

Thankful Thursday: Spring Abundance Bowl- Indian and Indian Fusion Cooking in America

I’ve made a slight change to the Thursday article-Press-it Thursday is now Thankful Thursday. The concept is still the same- reblog/press an article  of a fellow blogger. I am so happy to be part of this blogging family. It really has changed my life….

Wellness Wednesday: Healthy Whole Food Meals in 30 Minutes or Less

Earlier today, we talked about how to stay healthy at work. What happens after a long stressful day? Many people feel too tired to cook and end up ordering take out or stopping for fast food. ‘They don’t realize just how quickly you can…

Allergy-Free Friday: Slow-Cooker Irish Stew with Traditional Irish Soda Bread (GF)-(Updated- 4/29/17)

UPDATE: (4/29/17) This bread recipe does contain millet. The proteins in millet are very similar to corn. If you have a corn allergy, you will want to substitute the millet with something else. I did a bit of research and found that Quinoa Flour…

Wellness Wednesday: 6 Super Healthy Diabetic Friendly Recipes

Earlier today, I posted a list of foods to include to help control diabetes. Here, I include some recipes using those foods, to give you ideas on how to make them a part of your daily diet. I’ve tried to combine them together, when possible….

Allergy-Free Friday: 4 Ingredient Flat Bread (AIP, PALEO, VEGAN, GF)

Ok, I’m going to start this first Allergy-Free Friday article out by saying I think I’ve bitten off more than I can chew with this one. LOL! 🙂 It is really tough finding allergy-free recipes. But, that’s why I’m doing this. It’s needed, because,…

Allergy-Free Friday coming soon!

I just wanted to make a quick announcement. I decided to add one more series to my Friday Blog posts: ALLERGY-FREE FRIDAY. This will be a challenge, but a necessary one. There are so many allergies out there. It’s tough to find good recipes….

Press-It Thursday: Date Sugar — Sukkari Life

We all know that RAW HONEY is very healthy, which is the sugar that is highest in phytochemicals that heal the body. However, there is one “sugar” that is even healthier than raw honey, and is highest in vitamins, minerals and antioxidants.  The healthiest sweetener isn’t…

Wake-up Wednesday: 10 diabetic friendly recipes with yogurt

Do you eat fruit flavored yogurt? When we here the word YOGURT, we often think of health food. However, that isn’t always the case. Would it surprise you that regular, fruit flavored yogurt is equivalent to 2.7 Krispy Kreme doughnuts?