Healthy food tips: GUILT-FREE ‘ICE CREAM’ – 5 DELICIOUS WAYS (Vegan, Dairy free)

I don’t necessarily like the phrase “guilt-free” when applied to these recipes. She uses that phrase because the “ice cream” is made from frozen bananas and is sometimes referred to as “nice cream”.  She says “guilt free” because there isn’t the fat and sugar typical of regular ice cream. There is a bit of added…Read more »

Walk to Wellness: 10 diabetic friendly recipes with yogurt

I’m feeling a bit under the weather today, so I’m reposting my first wellness article. Let me give you a bit of history on this series. On April 5, 2017, I posted this article as the first in a series of articles on Diabetes Awareness and called it WAKE-UP WEDNESDAY. Later on, I expanded the…Read more »

Apple Carrot and Sweet Potato Salad

Originally posted on SOBODY HEALTHY RECIPES:
Forget the coleslaw! This simple salad is a fresh, crunchy delight: healthy, full of flavour, delicious, yet easy and quick to make. And there is no need for claggy mayonnaise either! This salad combines the sweet tartness of green apple with fresh crunchy celery, carrots and sweet potato. (Yes…