10 Delicious & Savory Ways to Use Apples

Walk to wellness: The benefits of apples and 10 unique ways to use them! Read More

30 Second Videos: Your life is…

How do you view your self? How do you view your life? How about viewing you and your life as it should be… A masterpiece! Until next time…namaste my friends.

30 Second Recipes: Smoked Salmon Salad

As far as I’m concerned, you can never have too many salad recipes! Here’s a quick and tasty one!   Until next time…namaste my friends.

30 Second Recipes: Apple Snacks

One of my favorite snacks is my favorite nut butter (typically sun butter or almond butter), with apple. This quick and fun recipe, takes this classic snack to the next level! Check it out!   Until next time…namaste my friends.

30 Second Recipes: Watermelon Salad!

It’s summer and what’s better than cold watermelon on a hot day. 😋 But, here’s a unique way to serve this old summer standby! Until next time…namaste my friends.

Healthy food tips: GUILT-FREE ‘ICE CREAM’ – 5 DELICIOUS WAYS (Vegan, Dairy free)

I don’t necessarily like the phrase “guilt-free” when applied to these recipes. She uses that phrase because the “ice cream” is made from frozen bananas and is sometimes referred to as “nice cream”.  She says “guilt free” because there isn’t the fat and sugar typical of regular ice cream. There is a bit of added… Read More

Walk to Wellness: 10 diabetic friendly recipes with yogurt

I’m feeling a bit under the weather today, so I’m reposting my first wellness article. Let me give you a bit of history on this series. On April 5, 2017, I posted this article as the first in a series of articles on Diabetes Awareness and called it WAKE-UP WEDNESDAY. Later on, I expanded the… Read More

30 Second Recipes: Breakfast Banana Pops

A fun and healthy breakfast. It’s quite versatile as well. Instead of peanut (nut) butter, you could use whole milk Greek yogurt, sweetened with a bit of raw honey. Use your imagination here and let the kids help!

Apple Carrot and Sweet Potato Salad

Originally posted on SOBODY HEALTHY RECIPES:
Forget the coleslaw! This simple salad is a fresh, crunchy delight: healthy, full of flavour, delicious, yet easy and quick to make. And there is no need for claggy mayonnaise either! This salad combines the sweet tartness of green apple with fresh crunchy celery, carrots and sweet potato. (Yes…