Category: fruit

2020’s Dirty Dozen & Clean 15 Lists Are Out…Here’s What You Should Know— Mind Body Green

Have you ever wondered if you should buy organic produce? You wonder if it’s worth the extra expense. Well, the Environmental Working Group has you covered. Every year the EWG publishes 2 lists. The clean 15 is a list of produce with the lowest… Continue Reading “2020’s Dirty Dozen & Clean 15 Lists Are Out…Here’s What You Should Know— Mind Body Green”

10 Delicious & Savory Ways to Use Apples

Walk to wellness: The benefits of apples and 10 unique ways to use them!

30 Second Videos: Your life is…

How do you view your self? How do you view your life? How about viewing you and your life as it should be… A masterpiece! Until next time…namaste my friends.

30 Second Recipes: Smoked Salmon Salad

As far as I’m concerned, you can never have too many salad recipes! Here’s a quick and tasty one!   Until next time…namaste my friends.

30 Second Recipes: Apple Snacks

One of my favorite snacks is my favorite nut butter (typically sun butter or almond butter), with apple. This quick and fun recipe, takes this classic snack to the next level! Check it out!   Until next time…namaste my friends.

30 Second Recipes: Watermelon Salad!

It’s summer and what’s better than cold watermelon on a hot day. 😋 But, here’s a unique way to serve this old summer standby! Until next time…namaste my friends.

Healthy food tips: GUILT-FREE ‘ICE CREAM’ – 5 DELICIOUS WAYS (Vegan, Dairy free)

I don’t necessarily like the phrase “guilt-free” when applied to these recipes. She uses that phrase because the “ice cream” is made from frozen bananas and is sometimes referred to as “nice cream”.  She says “guilt free” because there isn’t the fat and sugar… Continue Reading “Healthy food tips: GUILT-FREE ‘ICE CREAM’ – 5 DELICIOUS WAYS (Vegan, Dairy free)”

Walk to Wellness: 10 diabetic friendly recipes with yogurt

I’m feeling a bit under the weather today, so I’m reposting my first wellness article. Let me give you a bit of history on this series. On April 5, 2017, I posted this article as the first in a series of articles on Diabetes… Continue Reading “Walk to Wellness: 10 diabetic friendly recipes with yogurt”

30 Second Recipes: Breakfast Banana Pops

A fun and healthy breakfast. It’s quite versatile as well. Instead of peanut (nut) butter, you could use whole milk Greek yogurt, sweetened with a bit of raw honey. Use your imagination here and let the kids help!

30 Second Videos – Chocolate Filled Strawberries

This is a clever twist to the traditional covered strawberry. Have a look. Have a blessed and peaceful day.  

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