Recipe for the Course: Wild Salmon Kebabs with Asian Pesto

Hello everyone! You guys are part of an assignment for my current course. You see, each class at Hawthorn comes with a recipe of the course. We are often asked to prepare the recipe, write about our experiences, as an assignment, and share it with someone else…THAT’S YOU! First, I’ll describe the assignment, and the…Read more »

25 Amazing Recipes to Keep Your Weight Loss Plan Interesting (Paleo, Keto, GF, Low Carb, Alkaline, Red Tea Detox-Phase 1)

In the recipes below I have a few “bread” recipes, some veggie recipes and protein recipes: a few beef, a few chicken and a few fish. No more steamed broccoli and baked chicken, although that’s okay once in a while! I hope these recipes spark your imagination, because eating healthy doesn’t have to be boring!

Wellness Wednesday: Healthy Whole Food Meals in 30 Minutes or Less

Earlier today, we talked about how to stay healthy at work. What happens after a long stressful day? Many people feel too tired to cook and end up ordering take out or stopping for fast food. ‘They don’t realize just how quickly you can fix a healthy and tasty whole food meal. Just to show…Read more »

Press-It Thursday: Orange-Sesame Salmon with Quinoa | RD in the Midwest

Today’s PRESS-IT Thursday recipe is from Kara of RD in the MIDWEST. Kara, a Registered Dietician from a small town in Iowa, has a Bachelor’s degree in Dietetics and a Master’s degree in Nutrition Science. She says she’s passionate about “cooking delicious food that is equally nutritious.” Kara’s dish is a flavorful salmon recipe with orange, sesame…Read more »