Laughter Therapy: Dad at the Comedy Barn

This article was originally posted last summer. The video is SO FUNNY! Enjoy! Original Article About a year ago, I posted an article about the benefits of laughing. Yes, other than being just plain fun, laughing has actual health benefits: Reduces stress Protects the heart Boosts the immune system Relieves pain Improves sleep quality and…Read more »

Laughter Therapy: Strange Laughter with Tim Hawkins

Today’s video is with stand up comedian Tim Hawkins. Here is a quote from his youtube channel: “Since giving up his job as a grocery truck driver in 2002, Tim Hawkins has been forging the magical blend between two comedic ideals:A genuinely funny comedy show that caters to the entire family. Is it realistic? Hawkins…Read more »

Laughter Therapy: David Dean Talks about Men and Women

Today’s video is with stand up comedian David Dean. Here are a few quotes  from his website bio: “David Dean has been doing stand-up comedy for over 25 years. David has entertained troops at military bases all over the United States, Germany and Guantanamo Bay, Cuba. Over the last 10 years, David has led week…Read more »

Laughter Therapy: Don’t Send a Man to the Grocery Store ~ with Jeanne Robertson

Today’s video is with Jeanne Robertson, a former Miss North Carolina and Physical Education teacher, who is now a humorist and motivational speaker. If you’ve never heard her speak before, you’re in for a treat. In today’s video, she talks about when her husband, who she calls “Left Brain”, went to the grocery store for…Read more »

Just thought you should know- The Incredible Shrinking Fat Cell: What Really Happens When Body Fat is Burned?

I was doing some research this morning on fat, fat cells and what exactly happens to fat cells when we lose weight. I was pondering some questions, some of which I know from school, but wanted more info, such as: What exactly are fat cells? Why do we have fat cells? How many fat cells…Read more »

Just thought you should know…10 Creative Ways to Eat Veggies for Breakfast

I’m an intermittent faster, so I don’t eat breakfast. However, I know most people do. So, inspired by my CRON diet article, I decided to repost this article, which highlights ways to eat veggies for breakfast. You really can’t eat too many vegetables. If my research into caloric restriction taught me anything, it’s the importance…Read more »