Category: Featured Blog

Apple Carrot and Sweet Potato Salad

Originally posted on HEALTHY FOOD & RECIPES:
Forget the coleslaw! This simple salad is a fresh, crunchy delight: healthy, full of flavour, delicious, yet easy and quick to make. And there is no need for claggy mayonnaise either! This salad combines the sweet tartness…

IT’S OFFICIAL! 1000 FOLLOWERS!

I know I said no more posts, but I wanted to share the good news with all of you! I had just returned from my son’s Doctor appointment, and was relaxing before spending the rest of the day working on my school assignment. I…

Feel Good Friday: Attitude By: Charles Swindoll

Good morning everyone. I am very short on time this Friday morning. I have an assignment due at midnight tonight and my son (who was injured) has a doctor’s appointment today. So, I decided to repost one of my first “Feel Good Friday” articles….

Thankful Thursday: 13 Tips to Lose Weight – Running to Zen

This Thankful Thursday article comes to us from Susan at Running to Zen  Susan says she finds her zen through: “… race walking • running • hiking • yoga • nature • meditation • clean eating learning a life of wellness and balance i need ocean…

Thankful Thursday: Dog Food Recipe – Our Dogs Eat Well!!! / How To Provide

Some of you may know that I have a dog named Max. He’s a 4 year old Schichon (1/2 Shih Tzu 1/2 Bichon Frise) Here he is 🙂 From the day we brought him home, he was a super picky eater. And, well, you…

Wellness Wednesday: 5 Recipes for Your Sugar Detox (with links to dozens more!)

One of the hardest parts of detoxing from sugar is figuring out what to eat. Especially when you have to eliminate so many convenience foods, processed foods and refined foods. Here is a list of 5 recipes, from muffins and breakfast to dinner and…

Wellness Wednesday: 20 Top Tips to Break Your Sugar Addiction (and why you should)

1.9 billion people worldwide are categorized as overweight. (16) Does that shock you? How about this…It’s projected that in 10 years, up to 50% of the world population will be overweight. (16) Scary right? Why is this happening? The food we eat…in a word, SUGAR!

How to eat healthy: Reading Labels

Since I’m studying to be a holistic nutritionist,  I advocate whole foods, which typically don’t come in containers with labels. However, if you are going to purchase packaged foods and/or refined food, here are a few tips:

When Tomorrow Starts Without Me…

I wanted to express my deepest condolences to the families and friends of the 22 victims of the bombing in Manchester, England yesterday, as well as reach out to the 59 people who were injured in the blast. It is always difficult to understand…

Deepak Chopra’s Top 8 Meditation Tips

Below is a video with Oprah interviewing Deepak Chopra. In the interview, he answers viewer questions and gives his best tips on meditation. Best time to meditate-in the morning and late afternoon (before evening meal) Meditate 15 to 20 minutes twice a day You should…