Category: eggs

Wellness Wednesday: 5 Recipes for Your Sugar Detox (with links to dozens more!)

One of the hardest parts of detoxing from sugar is figuring out what to eat. Especially when you have to eliminate so many convenience foods, processed foods and refined foods. Here is a list of 5 recipes, from muffins and breakfast to dinner and…

Wellness Wednesday: Healthy Whole Food Meals in 30 Minutes or Less

Earlier today, we talked about how to stay healthy at work. What happens after a long stressful day? Many people feel too tired to cook and end up ordering take out or stopping for fast food. ‘They don’t realize just how quickly you can…

Wellness Wednesday: 6 Super Healthy Diabetic Friendly Recipes

Earlier today, I posted a list of foods to include to help control diabetes. Here, I include some recipes using those foods, to give you ideas on how to make them a part of your daily diet. I’ve tried to combine them together, when possible….

Wake-up Wednesday: 5 Diabetic Friendly Breakfast Recipes

As we all know, breakfast is the most important meal of the day, especially if you are trying to maintain a steady blood sugar level. (Which EVERYONE should be doing, not just diabetics.) So, I found 5 healthy and creative breakfast recipes to add…

Egg Cups with Goat Cheese and Spinach

I threw this recipe together one Sunday morning, for something a bit different. It’s a tasty, healthy and super easy breakfast recipe. Leafy greens should be a part of your daily diet. Spinach is high in vitamin K, vitamin A, manganese, and folate. So…