Just thought you should know…10 Creative Ways to Eat Veggies for Breakfast

I’m an intermittent faster, so I don’t eat breakfast. However, I know most people do. So, inspired by my CRON diet article, I decided to repost this article, which highlights ways to eat veggies for breakfast. You really can’t eat too many vegetables. If my research into caloric restriction taught me anything, it’s the importance…Read more »

1 Minute Recipes: Eggs in Hell

If you’re looking for a new way to cook your eggs, here’s a unique recipe with a unique name. Eggs in Hell, AKA Eggs in Spicy Tomato Sauce AKA Shakshuka AKA U’Ova All’Inforno The ingredients may differ slightly, but whatever you choose to call it, this dish will absolutely spice up your breakfast, lunch OR…Read more »

Healthy Food Tips: Make-Ahead Breakfast Ideas For The Week

Meal prep- that thing we love to hate, at least I do. I really don’t like meal prepping, but I am ALWAYS grateful I took the time to do it. It’s a HUGE time saver. If you don’t do anything else, you’ll be glad you took the time to meal prep for breakfast. Here are…Read more »

On the go Breakfast ideas ~ Natural with Flowers

  Follow the link below for 4 deliciously paleo breakfast ideas! YUM! Breakfast is my favorite meal of the day, but as a busy teacher sometimes I just need something to grab and go! I’m sure you can relate. On the days that I don’t or can’t make these, I try to keep it simple…Read more »

30-Second Videos – Eggs Benedict with easy blender Hollandaise Sauce.

  Does Eggs Benedict seem like a luxury food, only made on special occasions? After all, what about the hollandaise sauce? Don’t worry. I’ve got you covered! (A second video follows, showing how to make the Hollandaise Sauce.) Here’s a 30-second  video showing how to make Eggs Benedict. Does making Hollandaise Sauce seem daunting? Not to…Read more »

Wellness Wednesday: 5 Recipes for Your Sugar Detox (with links to dozens more!)

One of the hardest parts of detoxing from sugar is figuring out what to eat. Especially when you have to eliminate so many convenience foods, processed foods and refined foods. Here is a list of 5 recipes, from muffins and breakfast to dinner and dessert. The recipes are followed by a list of 10 links…Read more »