Meditation Monday: EFT Tapping for Self-Love

A few weeks ago, I did a Meditation Monday article on EFT Tapping. Since this is the first week of the KINDNESS CHALLENGE, with a theme of SELF-LOVE, I thought this was a great opportunity to revisit this incredible technique. For those of you not familiar with EFT tapping, EFT stands for Emotional Freedom Technique.… Read More

Meditation Monday: Tapping-The Emotional Freedom Technique (EFT)

We all have stress and fear. It’s part of the human experience. Some people handle it well or, if you’re like me, you can be a basket case sometimes. Everyone tells you to just “let it go” or “stop worrying”. Well, it’s easier said then done. What if I told you, there was a technique… Read More