Hello everyone! As I begin day 15 on my detox, my weight loss has slowed tremendously, but still respectable. In total, I have lost 10 pounds in 14 days. Not too shabby, however 8 of those 10 pounds were during my 7-day fast, at… Continue Reading “The Red Tea Detox Diaries – The Top 5 Products I Use During My Detox”
A study done in 2011 on the anti-oxidant content of 3100 foods, shows that HIBISCUS TEA has a higher anti-oxidant content than MATCHA TEA!
Tulsi tea, also known as Holy Basil, has been used in Ayurvedic medicine in India for thousands of years (1,2).
The tea leaves are “young” leaves, which are picked from the plant at about 8 days growth. This is peak time for nutrients and anti-oxidants
In the recipes below I have a few “bread” recipes, some veggie recipes and protein recipes: a few beef, a few chicken and a few fish. No more steamed broccoli and baked chicken, although that’s okay once in a while! I hope these recipes spark your imagination, because eating healthy doesn’t have to be boring!
Aegrescit medendo This is the original latin phrase which translates to “The disease worsens with the treatment” or “The remedy is worse than the disease.” This is the phrase aptly given to what is known as the Herxheimer Reaction (technically the Jarisch-Herxheimer reaction), AKA,… Continue Reading “Walk to Wellness: Top 5 Ways to Deal with a Detox Healing Response (AKA Detox symptoms)”
Who can pass up drinking Matcha tea with all the health benefits?
The taste is very similar to black tea, but with a slightly woodsy taste. It’s delicious! AND, it’s super healthy and considered by many to be healthier than green tea, but without the caffeine.
😘Hello everyone!🤗 Yesterday Monday, March 26, at 12:00 pm I ended my 72 hour herbal tea fast. The length was technically 70 hours, and was supposed to go until 2:00 pm. However, my fasting buddy and kids encouraged me to get back to eating… Continue Reading “The Red Tea Detox Diaries – I survived the 72-hour fast…barely 😉”
As I write this edition of the Red Tea Detox Diaries, I’m closing in on 48 hours of my 72 hour herbal tea fast. It’s been about 44 hours since my last solid meal. I’m almost 1/3 of the way done. I won’t… Continue Reading “The Red Tea Detox Diaries – Hour 44 and still going”