Celebrate spring with vegetables! — nutritionnut84

Saw this delightful recipe and couldn’t resist. It looks divine and I can’t wait to try it! Ok, so maybe squash isn’t exactly a spring veggie… but it’s still super healthy and pretty darn yummy! Plus, it’s one of my very favourite vegetables, so I figured that I ought to share this brand new recipe…Read more »

How Low-Carb and Ketogenic Diets Boost Brain Health

How Low-Carb and Ketogenic Diets Boost Brain Health Like most people my age (nearing 50 years young!), I grew up during a time when dietary fat was the bad guy. So, prior to starting school at Hawthorn University (HU), I was completely brainwashed with the idea that fats were bad, carbs were good and that…Read more »

Clean & Healthy Keto Tips ~ Keto Desserts: Keto Chocolate Cake with Caramel Drizzle

As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an effort to stick to my keto diet. While there are a…Read more »

Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mock Apple Pie

As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an effort to stick to my keto diet. While there are a…Read more »

Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mason Jar Chocolate Ice Cream

As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an effort to stick to my keto diet. While there are a…Read more »

Clean & Healthy Keto Tips ~ Keto Desserts: Ultimate Keto Coffee Cake

As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an effort to stick to my keto diet. While there are a…Read more »

Clean & Healthy Keto Tips ~ Keto Desserts: Keto Pound Cake

As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an effort to stick to my keto diet. While there are a…Read more »

7 Things I learned that made the ketogenic diet less scary — proteincarbsfat.com

  I came across this great article this afternoon and had to share it with all of you. It touches on several aspects of the Keto diet that are “scary” and often misunderstood. Have a look… With a proposed macronutrient breakdown of 20% protein, 10% carbs and 70% fat anyone in their right mind would…Read more »

Clean & Healthy Keto Tips ~ Vegan & Vegetarian Recipes: The Ultimate Fudgy Vegan Keto Brownies

As I continue to eat a clean and healthy Keto diet, I have come across many people who are vegan/vegetarian who also do Keto. This week, I’ll be focusing on videos with vegan or vegetarian Keto recipes. For today’s morning video we have: The Ultimate Fudgy Vegan Keto Brownies For the complete recipe, follow this…Read more »

Clean & Healthy Keto Tips ~ Vegan & Vegetarian Recipes: Vegetarian Low-Carb Burritos

As I continue to eat a clean and healthy Keto diet, I have come across many people who are vegan/vegetarian who also do Keto. This week, I’ll be focusing on videos with vegan or vegetarian Keto recipes. For today’s morning video we have: Vegetarian Low-Carb Burritos For the complete BURRITO recipe, follow this link For…Read more »