Clean & Healthy Keto Tips ~ 10 Keto Friendly Summer Recipes

Summer is upon us! This is my favorite time of year for garden fresh, healthy food. There is no better time to make keto friendly meals, whether a salad, soup, dessert or even drinks. Today, I’ve gathered together 10 recipes, 2 from each of the following categories: salads soups meat desserts drinks These 10 recipes… Read More

Clean & Healthy Keto Tips ~ 10 Keto Recipes in 30 Minutes or less

We are all busy…with work…the kids…social engagements…school (for some of us). For me, as I work on my thesis, I’m also fixing up my home and preparing for my youngest son to graduate in from high school in June. Over the past month, it has become easy to “fall off the wagon” and order take… Read More

Celebrate spring with vegetables! — nutritionnut84

Saw this delightful recipe and couldn’t resist. It looks divine and I can’t wait to try it! Ok, so maybe squash isn’t exactly a spring veggie… but it’s still super healthy and pretty darn yummy! Plus, it’s one of my very favourite vegetables, so I figured that I ought to share this brand new recipe… Read More

How Low-Carb and Ketogenic Diets Boost Brain Health

How Low-Carb and Ketogenic Diets Boost Brain Health Like most people my age (nearing 50 years young!), I grew up during a time when dietary fat was the bad guy. So, prior to starting school at Hawthorn University (HU), I was completely brainwashed with the idea that fats were bad, carbs were good and that… Read More

Clean & Healthy Keto Tips ~ Keto Desserts: Keto Chocolate Cake with Caramel Drizzle

As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an effort to stick to my keto diet. While there are a… Read More

Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mock Apple Pie

As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an effort to stick to my keto diet. While there are a… Read More

Clean & Healthy Keto Tips ~ Keto Desserts: Low Carb Mason Jar Chocolate Ice Cream

As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an effort to stick to my keto diet. While there are a… Read More

Clean & Healthy Keto Tips ~ Keto Desserts: Ultimate Keto Coffee Cake

As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an effort to stick to my keto diet. While there are a… Read More

Clean & Healthy Keto Tips ~ Keto Desserts: Keto Pound Cake

As my children get older, and move away, there’s a fear that we’ll lose touch. So, two to three times a month, we all get together for a big family Sunday dinner. It’s tempting to pig out on these days, but I make an effort to stick to my keto diet. While there are a… Read More

7 Things I learned that made the ketogenic diet less scary — proteincarbsfat.com

  I came across this great article this afternoon and had to share it with all of you. It touches on several aspects of the Keto diet that are “scary” and often misunderstood. Have a look… With a proposed macronutrient breakdown of 20% protein, 10% carbs and 70% fat anyone in their right mind would… Read More