Walk to Wellness: 10 diabetic friendly recipes with yogurt

I’m feeling a bit under the weather today, so I’m reposting my first wellness article. Let me give you a bit of history on this series. On April 5, 2017, I posted this article as the first in a series of articles on Diabetes Awareness and called it WAKE-UP WEDNESDAY. Later on, I expanded the…Read more »

Wellness Wednesday: The World’s Oldest Bread – 3 Ingredient Flat Bread (allergy-free/gluten free/dairy free/vegan)

As someone on an elimination diet, and attempting to stick to 100% whole foods during my first 21 days, I’ve been looking for creative ways to eat during my detox diet. Today’s post, and future Wellness Wednesday posts, will focus on creative ways to eat on an elimination or detox plan. This post focuses on…Read more »

Wellness Wednesday: Healthy Whole Food Meals in 30 Minutes or Less

Earlier today, we talked about how to stay healthy at work. What happens after a long stressful day? Many people feel too tired to cook and end up ordering take out or stopping for fast food. ‘They don’t realize just how quickly you can fix a healthy and tasty whole food meal. Just to show…Read more »

Wellness Wednesday: 10 Tips to Improve Your Health at Work

While the basis for Wellness Wednesday began as diabetes awareness, I decided to expand the topics of Wellness Wednesday to include other tips and information for staying healthy. For today, I found an article from WebMD, which discusses 10 ways to improve your health at work. Since most individuals spend 50% of their waking hours at work, I…Read more »

Wellness Wednesday-5 Diabetes Friendly Dessert Recipes

Having diabetes and trying to eat healthy doesn’t mean you can never have dessert. Below, I have for you 5 desserts to enjoy, when you get a craving for something sweet. As always. These recipes aren’t just for diabetics. 🙂 Grilled Stone Fruit From: Martha Stewart Dark Chocolate Dipped Cherries From: Martha Stewart Stovetop Peach-Blackberry…Read more »

Wellness Wednesday: 4 Steps to Manage Your Diabetes for Life | NIDDK (With Free 20-Page booklet and Care Record)

Today’s diabetes awareness tips comes to you from The National Institute for Diabetes and Digestive and Kidney Diseases, (NIDDK) part of the National Institute of Health, which is part of the Department of Health and Human Services. According the the NIDDK, there are 4 steps for managing your diabetes. Learn about Diabetes What type do you…Read more »

Wellness Wednesday: 6 Super Healthy Diabetic Friendly Recipes

Earlier today, I posted a list of foods to include to help control diabetes. Here, I include some recipes using those foods, to give you ideas on how to make them a part of your daily diet. I’ve tried to combine them together, when possible. ENJOY! Sardine and Lemongrass Salad From: Saveur.com Spinach, Beef and Egg…Read more »

Wellness Wednesday: 10 Great Foods to Control Diabetes

For today’s Wellness Wednesday (formerly Wake-up Wednesday) I have a list of 10 foods to include in your diet to assist with diabetes control. They aren’t just healthy for diabetics, but foods everyone should include in their diet. Many of these foods are anti-inflammatory, which help reduce risk factors for heart disease and stroke. These foods…Read more »