Fall Recipes: DIY Fall Drinks

With temps in the mid eighties in my area, I’m still waiting for fall weather to hit my area, but, the calendar indicates that fall has arrived. There’s nothing better than cuddling up in a big bulky sweatshirt, in front of a roaring fire, drinking a warm coffee or hot cider. This short video will…Read more »

Walk to Wellness: 20 Amazing Superfood Recipes

Over the past few weeks, each morning, I’ve covered the benefits of superfoods from the book: Superfoods: The Food and Medicine of the Future  By: David Wolfe This week, each morning, we’ll finish up with the final four superfoods from the book, which are: Incan berries (AKA golden berries Kelp Noni fruit Yacon Root We’ve…Read more »

30 Second Videos: Flourless Brownies

As someone who can’t have any grain, I always appreciate a good dessert recipe. Now, while I haven’t actually tried this particular recipe, but I have tried others, similar to this one. It really does help with those sweet/chocolate cravings. Now, while this is paleo, it is NOT keto. There is honey in the recipe.…Read more »

Wellness Wednesday: All About Cassava Flour (with 5 recipes)

I have found, what just might be, the perfect gluten free flour… CASSAVA FLOUR! That may sound like an exaggeration, and maybe it is a bit. HOWEVER,  being gluten free for more than 8 years, I have tried many different gluten free flours over the years. I’ve made (and thrown away) my share of gluten…Read more »

Wellness Wednesday: Whole Food Snacks for the road

As we are discussing traveling today, I thought it fitting to include some healthy snack options for your road trip. Below you’ll find some sweet and savory recipes to tide you over and lift your spirits while in the car or waiting in the airport. Enjoy! God Bless! Namaste!   “Everything Bagel” Nut and Seed…Read more »