Category: Bars and Cookies

Allergy Free Friday-Mocha Cookies | The Teff Company

I’ve written about Teff before. If you’re not familiar with Teff, it’s a tiny grain/seed, grown in Ethiopia, and used to make Injera-Ethiopian Flatbread. But don’t let it’s tiny size fool you. It packs a wallop in terms of nutritional fire power. Take a…

Press-It Thursday: Healthy Fruit and Oat Crumble Bars | Feeding Your Beauty

Today’s first “Press-it” Thursday article is brought to you by Larice from Feeding Your Beauty. Larice, 36 years “young”, is married, and mother of a rambunctious preschool age girl. Larice has degrees in Health Sciences and Therapeutic Recreation. She says that earning both degrees gave her “a…

Benefits of Raw Honey with 5 recipes

In my last article: Ultimate Guide to Nutrients: Sugar, I promised to discuss the benefits of raw honey, so here we are! Just what is RAW honey? “Honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers.” (1) Now, when…

10 Healthy Protein Bar Recipes

Hello everyone! It’s so good to be back after my week long hiatus. I spent the week studying for my big exam. (I got an “A”!) I missed all of you and am ready to dive back into the world of blogging. After a…

10 Fabulous Pistachio Recipes

I have moved around a lot and lived in many different places, one of which was the beautiful state of New Mexico. Before living in New Mexico, I never gave Pistachios a second thought. That is, until I was introduced to HEART OF THE…

Mare Bear Bars/Spice Chicks of Drip

These deliciously healthy treats are made with nuts, dried fruit, oats, almond butter and DATES. Dates act as the glue and sweetener in these wonderful bars. And, as you may have guessed, they contain numerous health benefits. Here is an infographic showing the nutrition…

Heavenly Coconut Lemon Bars

This is a recipe for those days when you must have something slightly sweet. This one does have some sugar, but it’s whole sugar-raw honey and coconut sugar. Mind you, these are still sugars, but as far as sugar goes, they’re on the healthier…