Wellness Wednesday: The World’s Oldest Bread – 3 Ingredient Flat Bread (allergy-free/gluten free/dairy free/vegan)

As someone on an elimination diet, and attempting to stick to 100% whole foods during my first 21 days, I’ve been looking for creative ways to eat during my detox diet. Today’s post, and future Wellness Wednesday posts, will focus on creative ways to eat on an elimination or detox plan. This post focuses on…Read more »

Allergy-Free Friday: Cinnamon Sweet Potato Apple Bake with Pumpkin Spice Latte (EF/DF/GF/VEGAN)

Breakfast is a difficult time in an ALLERGY household, especially when you take eggs out of the equation. You can only eat so much oatmeal and cereal or toast. (gluten free of course). AND, taking dairy out of the picture means no more lattes right? So to help you “change it up” a bit, (and…Read more »