Self-Love Tips (…and What I’m Doing)

I’m getting ready to take a big step, something I’ve been thinking about for a while. I’ve decided it’s time to take a step back and take care of myself, show a little self-love. But, before I get to what I’m going to be doing, I wanted to share a video and some self-love tips…Read more »

The Red Tea Detox Diaries – The Top 5 Products I Use During My Detox

Hello everyone! As I begin day 15 on my detox, my weight loss has slowed tremendously, but still respectable. In total, I have lost 10 pounds in 14 days. Not too shabby, however 8 of those 10 pounds were during my 7-day fast, at the beginning, then another 2 pounds in 7 days. So, I’m…Read more »

The Red Tea Detox Diaries – I survived the 72-hour fast…barely 😉

😘Hello everyone!🤗 Yesterday Monday, March 26, at 12:00 pm I ended my 72 hour herbal tea fast. The length was technically 70 hours, and was supposed to go until 2:00 pm.  However, my fasting buddy and kids encouraged me to get back to eating on a normal schedule and end it 2 hours early. Besides,…Read more »

The Red Tea Detox Diaries – Let the Herbal Tea Fast Begin!

Today, Friday, March 23, 2018, my life is about to change…at least I hope so, if Author of THE RED TEA DETOX, Lynn Swann Miller, is to be believed. As I indicated in the article, A Beginner’s Guide to Intermittent Fasting, I began a journey into the Red Tea Detox world  at 2:00 p.m. today.…Read more »

My Food Journal: Goals, Sugar & Elimination Diet – Days 9 to 15 (July 18 to July 24, 2017)

Today, since I’m so late getting posting this article, I’m going to be short and sweet with this post. First, I’m going to take a look at how my goals are going… On May 20, 2017, I wrote a blog discussing my problems with soda, and wrote some goals, which were updated on June 11,…Read more »

Daily Log: Elimination Diet day 3- 7/12/17- (and my attempt at flatbread!)

Yes, I know this is yesterday’s log…posted late! I promised to post my flatbread results last night…oops! I’ll start off by apologizing for posting this late. I wasn’t able to write this post last night. But, I wanted to make sure I had all the photos for the flatbread I prepared yesterday for my family…Read more »