Category: Daily inspiration
Without music, life would be a mistake. ~ Friedrich Nietzsche
Good night and God bless! Until next time… Namaste my friends!
If knowledge is power, then reading is a super power! ~ Jim Kwik
Good night and God bless! Until next time… Namaste my friends!
The worst enemy to creativity is self-doubt. ~ Sylvia Plath
Good night and God bless! Until next time… Namaste my friends!
A mind is like a parachute. It doesn’t work if it is not open. ~ Frank Zappa
Good night and God bless! Until next time… Namaste my friends!
Live as if you were to die tomorrow. Learn as if you were to live forever. ~ Mahatma Gandhi
Good night and God bless! Until next time… Namaste my friends!
Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred heritage, for your children and your children’s children. Do not let selfish men or greedy interests skin your country of its beauty, its riches or its romance. ~ Theodore Roosevelt
Good night and God bless! Until next time… Namaste my friends!
If the bee disappeared off the face of the earth, man would only have four years left to live. ~ Maurice maeterlinck
Good night and God bless! Until next time… Namaste my friends!
A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people. ~ Franklin D Roosevelt
Good night and God bless! Until next time… Namaste my friends!
What is the use of a house if you haven’t got a tolerable planet to put it on? ~ Henry David Thoreau
Good night and God bless! Until next time… Namaste my friends!
What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another. ~ Chris Maser
Good night and God bless! Until next time… Namaste my friends!
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
Professional member
Professional member
Latest Posts: The Purple Almond Wellness Kitchen
A Middle-Age Pathway Recipe: Lazy Pot Pie Stuffed Squash (Vegan version available)
A Middle-Age Pathway Recipe: Purple Sweet Potato Nachos with Ground Bison (with vegan option)
Middle-Age Wisdom Recipes: Boost Longevity with these 9 Plant-Based Anti-Aging Recipes from Bluezones.com (vegan, vegetarian)
Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep
Brain Talks ~ Recipes: 10 Goji Berry Recipes to Boost Your Melatonin and So Much More!
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