Celebrate spring with vegetables! — nutritionnut84

Saw this delightful recipe and couldn’t resist. It looks divine and I can’t wait to try it! Ok, so maybe squash isn’t exactly a spring veggie… but it’s still super healthy and pretty darn yummy! Plus, it’s one of my very favourite vegetables, so I figured that I ought to share this brand new recipe… Read More

Healthy Overnight Oats Recipes [Infographic]

Originally posted on ecogreenlove:
Ahh, mornings. Some people love them and consider themselves to be “morning people,” waking up with a smile on their face, but it seems as though a larger number of individuals would rather hit snooze over and over again than get their day started. If you consider yourself the latter, you…

Clean eating: Ultimate guide to smoothie making (with free smoothie guide)

This morning’s video is a bit longer than I would normally post, but it’s worth a watch. Instead of a smoothie recipe, Dani at Clean and Delicious has put together a wonderful smoothie guide video, complete with a smoothie guide printable. The video goes through what to keep on hand for quick smoothies, as well… Read More

Clean eating: Clean eating spinach salad jars

This video demonstrates how to make a salad in a jar. It shows one recipes, but the combinations are infinite. You may have seen these before, however this one has a new twist, the dressing. Typically, in salad jars, the dressing goes on the bottom. This video demonstrates a different technique. Watch to find out!

Clean eating: A 1-day clean eating plan

Clean eating really is very simple…just eat real, whole food. Nothing processed, nothing from a box. In today’s video, you’ll find recipes for a complete 1-day menu. YEP! Breakfast, lunch, dinner AND 2 snacks!

Clean eating: Dr. Oz explains how to eat clean.

This week we’re talking about clean eating, but just what does that mean? In this morning’s video, Dr. Oz gives you the 4 main rules to eating clean.

Clean eating: Snack ideas and meal prep

Now that we’re done with Halloween, it’s time to put the junk away and return to clean, wholesome eating. This week, I’m focusing on easy and delicious ways to eat clean. Here’s a video with 3 ideas for prepping in advance.

Healthy Food Tips: Foods to boost your Mood!

Our world today is inundated with stress, anger, fear, sadness and depression. Suicide is the 10th leading cause of death in the USA. (1) Scientists and doctors are finally realizing that the food we eat has a direct effect on our brain and how it functions. The video below discusses a new emerging medical field… Read More

Healthy Food Tips: A great recipe to help lower your blood pressure!

Over my 3 month hiatus, I went to the doctor…(for the first time in a while, I’ll admit! 🤭) While normally my blood pressure is on the low side, this time it was a tad too high.  The doctor had me take my blood pressure at home 2x a day for a month to make sure… Read More

Healthy Food Tips ~ Meal Prep ~ 3 ways to meal prep smoothies

This week we’re focusing on meal prep. Who doesn’t need some good meal prep ideas? SMOOTHIES!!! I LOVE smoothies! Here’s an infographic on how to make the perfect smoothie: Smoothies are another “go to” breakfast at our house. In fact, I’m testing the meal delivery company Green Blender as we speak. Here’s a spoiler alert…I’ve… Read More