Clean eating: Clean eating spinach salad jars

This video demonstrates how to make a salad in a jar. It shows one recipes, but the combinations are infinite. You may have seen these before, however this one has a new twist, the dressing. Typically, in salad jars, the dressing goes on the bottom. This video demonstrates a different technique. Watch to find out!

Clean eating: A 1-day clean eating plan

Clean eating really is very simple…just eat real, whole food. Nothing processed, nothing from a box. In today’s video, you’ll find recipes for a complete 1-day menu. YEP! Breakfast, lunch, dinner AND 2 snacks!

Clean eating: Dr. Oz explains how to eat clean.

This week we’re talking about clean eating, but just what does that mean? In this morning’s video, Dr. Oz gives you the 4 main rules to eating clean.

Clean eating: Snack ideas and meal prep

Now that we’re done with Halloween, it’s time to put the junk away and return to clean, wholesome eating. This week, I’m focusing on easy and delicious ways to eat clean. Here’s a video with 3 ideas for prepping in advance.

Walk to Wellness: 10 diabetic friendly recipes with yogurt

I’m feeling a bit under the weather today, so I’m reposting my first wellness article. Let me give you a bit of history on this series. On April 5, 2017, I posted this article as the first in a series of articles on Diabetes Awareness and called it WAKE-UP WEDNESDAY. Later on, I expanded the… Read More

Wellness Wednesday: All About Cassava Flour (with 5 recipes)

I have found, what just might be, the perfect gluten free flour… CASSAVA FLOUR! That may sound like an exaggeration, and maybe it is a bit. HOWEVER,  being gluten free for more than 8 years, I have tried many different gluten free flours over the years. I’ve made (and thrown away) my share of gluten… Read More

Wellness Wednesday: The World’s Oldest Bread – 3 Ingredient Flat Bread (allergy-free/gluten free/dairy free/vegan)

As someone on an elimination diet, and attempting to stick to 100% whole foods during my first 21 days, I’ve been looking for creative ways to eat during my detox diet. Today’s post, and future Wellness Wednesday posts, will focus on creative ways to eat on an elimination or detox plan. This post focuses on… Read More

Apple Carrot and Sweet Potato Salad

Originally posted on SOBODY HEALTHY RECIPES:
Forget the coleslaw! This simple salad is a fresh, crunchy delight: healthy, full of flavour, delicious, yet easy and quick to make. And there is no need for claggy mayonnaise either! This salad combines the sweet tartness of green apple with fresh crunchy celery, carrots and sweet potato. (Yes…

Allergy Free Friday-Mocha Cookies | The Teff Company

I’ve written about Teff before. If you’re not familiar with Teff, it’s a tiny grain/seed, grown in Ethiopia, and used to make Injera-Ethiopian Flatbread. But don’t let it’s tiny size fool you. It packs a wallop in terms of nutritional fire power. Take a look at the nutrition and health benefits: So, to add this… Read More

Wellness Wednesday: Healthy Whole Food Meals in 30 Minutes or Less

Earlier today, we talked about how to stay healthy at work. What happens after a long stressful day? Many people feel too tired to cook and end up ordering take out or stopping for fast food. ‘They don’t realize just how quickly you can fix a healthy and tasty whole food meal. Just to show… Read More