Clean & Healthy Keto Tips: The glitch about fat bombs…

So all week, we’ve had a different recipes for fat bombs. But…there’s something you need to know about fat bombs….That is…who benefits from fat bombs? In this morning’s video, weight loss coach, Stacy Portugal talks about fat bombs, what they are, and the one glitch you need to know.  (I absolutely agree with her on…Read more »

Clean & Healthy Keto Tips: 9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet)

I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy! For today’s morning video we have: 9 Common…Read more »

Clean & Healthy Keto Tips: Will Vegetable Carbohydrates Stop Ketosis?

I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy! For today’s morning video we have: Will Vegetable…Read more »

Clean & Healthy Keto Tips: The 7 Keto Myths & Lies

I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy! For today’s morning video we have: The 7…Read more »

Clean & Healthy Keto Tips: A Keto Tweak for Energy & Sleep

I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy! For today’s morning video we have: A Keto…Read more »

Clean & Healthy Keto Tips: 10 Awesome Sources of Healthy Fats

I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy! For today’s morning video we have: 10 Awesome…Read more »

Clean eating: Ultimate guide to smoothie making (with free smoothie guide)

This morning’s video is a bit longer than I would normally post, but it’s worth a watch. Instead of a smoothie recipe, Dani at Clean and Delicious has put together a wonderful smoothie guide video, complete with a smoothie guide printable. The video goes through what to keep on hand for quick smoothies, as well…Read more »

Clean eating: Clean eating spinach salad jars

This video demonstrates how to make a salad in a jar. It shows one recipes, but the combinations are infinite. You may have seen these before, however this one has a new twist, the dressing. Typically, in salad jars, the dressing goes on the bottom. This video demonstrates a different technique. Watch to find out!