Category: clean eating

Apple Carrot and Sweet Potato Salad

Originally posted on HEALTHY FOOD & RECIPES:
Forget the coleslaw! This simple salad is a fresh, crunchy delight: healthy, full of flavour, delicious, yet easy and quick to make. And there is no need for claggy mayonnaise either! This salad combines the sweet tartness…

Allergy Free Friday-Mocha Cookies | The Teff Company

I’ve written about Teff before. If you’re not familiar with Teff, it’s a tiny grain/seed, grown in Ethiopia, and used to make Injera-Ethiopian Flatbread. But don’t let it’s tiny size fool you. It packs a wallop in terms of nutritional fire power. Take a…

Wellness Wednesday: Healthy Whole Food Meals in 30 Minutes or Less

Earlier today, we talked about how to stay healthy at work. What happens after a long stressful day? Many people feel too tired to cook and end up ordering take out or stopping for fast food. ‘They don’t realize just how quickly you can…

Wake-up Wednesday: 10 diabetic friendly recipes with yogurt

Do you eat fruit flavored yogurt? When we here the word YOGURT, we often think of health food. However, that isn’t always the case. Would it surprise you that regular, fruit flavored yogurt is equivalent to 2.7 Krispy Kreme doughnuts?  

Chicken and Broccoli Casserole {Gluten Free – Paleo} | Sam Eats Her Nutrients, Sandra Shields, Health Coach

This wonderful recipe from Sam Eats Her Nutrients, is a great way to use up left over chicken. The filling uses coconut milk along with some tasty herbs. The crepes are made from  coconut flour, among other things. I, for one am beyond exited to…

What Does a Clean-Eating Day Look Like?

a day of clean eating

A Beginners Guide to Clean Eating – Veronica’s Snacks

10 basic principles to remember about clean eating.

14 Paleo New Year’s Eve Recipe Ideas | | Perchance to Cook

Here are some last minute, healthy and easy recipe ideas for a your New Years Eve party.