Category: chicken

Wellness Wednesday: Healthy Whole Food Meals in 30 Minutes or Less

Earlier today, we talked about how to stay healthy at work. What happens after a long stressful day? Many people feel too tired to cook and end up ordering take out or stopping for fast food. ‘They don’t realize just how quickly you can…

Wake-up Wednesday: 10 diabetic friendly recipes with yogurt

Do you eat fruit flavored yogurt? When we here the word YOGURT, we often think of health food. However, that isn’t always the case. Would it surprise you that regular, fruit flavored yogurt is equivalent to 2.7 Krispy Kreme doughnuts?  

5 Snowy Day Recipes To Keep You Warm

After a long weekend off with my family, I am back to writing my blog. AND, As I write this, the east coast is blanketed with the first real snow of the winter season. Coming from South Dakota, I love a good snow day. What better…

Chicken and Broccoli Casserole {Gluten Free – Paleo} | Sam Eats Her Nutrients, Sandra Shields, Health Coach

This wonderful recipe from Sam Eats Her Nutrients, is a great way to use up left over chicken. The filling uses coconut milk along with some tasty herbs. The crepes are made from  coconut flour, among other things. I, for one am beyond exited to…

Herb and Citrus Oven Roasted Chicken

This is a delightful and flavorful roast chicken recipe from The Comfort of Cooking: Simple, Seasonal, Delicious.