My Pioneer Cookbook Adventure: Good Housekeeping 1903 ~ Rice Waffles

Rice waffles…I wasn’t sure what to think when I first read the title of that recipe. It immediately drummed up images of patties of rice in the shape of waffles. But, as it turns out, this is an AMAZING waffle recipe. They are light, crispy, sweet and DELICIOUS! A quote from my husband… “Well, it… Read More

Wellness Wednesday: All About Cassava Flour (with 5 recipes)

I have found, what just might be, the perfect gluten free flour… CASSAVA FLOUR! That may sound like an exaggeration, and maybe it is a bit. HOWEVER,  being gluten free for more than 8 years, I have tried many different gluten free flours over the years. I’ve made (and thrown away) my share of gluten… Read More

Allergy-free Friday: Red Lentil Waffles with Rosemary Pomegranate Syrup (Vegan/GF)

Today’s allergy-free recipe is a bit unusual, in that the main ingredient in these waffles are lentils. Lentils are small legumes, which are easy to prepare and soak up flavors of other ingredients Lentils might be small, but they pack some nutritional power. One cup of lentils contains 230 calories and a WHOPPING 16 grams of… Read More

Wake-up Wednesday: 5 Diabetic Friendly Breakfast Recipes

As we all know, breakfast is the most important meal of the day, especially if you are trying to maintain a steady blood sugar level. (Which EVERYONE should be doing, not just diabetics.) So, I found 5 healthy and creative breakfast recipes to add a bit of variety to your morning. ENJOY! Almond Joy Pancakes… Read More