Hundred-Year-Old Recipe for Apple Johnny Cake (Apple Corn Bread)

Originally posted on A Hundred Years Ago:
Can I let you in on a secret? March is one of the most difficult months to eat local seasonal foods. Winter staples like squash, onions, cabbage. . . even apples are starting to seen humdrum. And, it will be at least a few weeks until local fresh…

25 Amazing Recipes to Keep Your Weight Loss Plan Interesting (Paleo, Keto, GF, Low Carb, Alkaline, Red Tea Detox-Phase 1)

In the recipes below I have a few “bread” recipes, some veggie recipes and protein recipes: a few beef, a few chicken and a few fish. No more steamed broccoli and baked chicken, although that’s okay once in a while! I hope these recipes spark your imagination, because eating healthy doesn’t have to be boring! Read More

Wellness Wednesday: All About Cassava Flour (with 5 recipes)

I have found, what just might be, the perfect gluten free flour… CASSAVA FLOUR! That may sound like an exaggeration, and maybe it is a bit. HOWEVER,  being gluten free for more than 8 years, I have tried many different gluten free flours over the years. I’ve made (and thrown away) my share of gluten… Read More

Daily Log: Elimination Diet day 3- 7/12/17- (and my attempt at flatbread!)

Yes, I know this is yesterday’s log…posted late! I promised to post my flatbread results last night…oops! I’ll start off by apologizing for posting this late. I wasn’t able to write this post last night. But, I wanted to make sure I had all the photos for the flatbread I prepared yesterday for my family… Read More