14 Healthy Kid-Friendly Recipes for the Holiday Season

My quest for healthy recipes, led me to this article at cookstory.com with healthy holiday recipes for kids. There’s a little of everything, 14 recipes in total: Balsamic Chicken & Stuffing Muffins Creamed Spinach & Mushrooms Fruity Pumpkin Pie Smoothie Pear-Stuffed Baked Apples Pork Chops & Cinnamon Apples Raspberry Chicken Slow Cooker Ham & Pineapple…Read more »

Hundred-Year-Old Recipe for Apple Johnny Cake (Apple Corn Bread)

Originally posted on A Hundred Years Ago:
Can I let you in on a secret? March is one of the most difficult months to eat local seasonal foods. Winter staples like squash, onions, cabbage. . . even apples are starting to seen humdrum. And, it will be at least a few weeks until local fresh…

My Pioneer Cookbook Adventure – 15 Incredible Recipes from “The Virginia Housewife” ~ Circa 1839

Before we get to the main blog article, I wanted to share my latest purchase with you. My antique waffle iron, circa 1900. Have a look!   It is in really good condition. I have seasoned it and tried using it once, which was an utter failure. The waffles stuck to the inside, so much…Read more »

25 Amazing Recipes to Keep Your Weight Loss Plan Interesting (Paleo, Keto, GF, Low Carb, Alkaline, Red Tea Detox-Phase 1)

In the recipes below I have a few “bread” recipes, some veggie recipes and protein recipes: a few beef, a few chicken and a few fish. No more steamed broccoli and baked chicken, although that’s okay once in a while! I hope these recipes spark your imagination, because eating healthy doesn’t have to be boring!

My Pioneer Cookbook Adventure: Spoon Bread

Admittedly, I’m not familiar with spoon bread. Growing up in South Dakota,  we had “Johnny Bread”, aka corn bread, not spoon bread. Unlike spoon bread, corn bread isn’t just made with corn meal, but a mix of flour and corn meal. Cornbread is also sliced, like normal bread, not “spooned”. So, I wasn’t sure what…Read more »

Wellness Wednesday: All About Cassava Flour (with 5 recipes)

I have found, what just might be, the perfect gluten free flour… CASSAVA FLOUR! That may sound like an exaggeration, and maybe it is a bit. HOWEVER,  being gluten free for more than 8 years, I have tried many different gluten free flours over the years. I’ve made (and thrown away) my share of gluten…Read more »

Daily Log: Elimination Diet day 3- 7/12/17- (and my attempt at flatbread!)

Yes, I know this is yesterday’s log…posted late! I promised to post my flatbread results last night…oops! I’ll start off by apologizing for posting this late. I wasn’t able to write this post last night. But, I wanted to make sure I had all the photos for the flatbread I prepared yesterday for my family…Read more »

Wellness Wednesday: The World’s Oldest Bread – 3 Ingredient Flat Bread (allergy-free/gluten free/dairy free/vegan)

As someone on an elimination diet, and attempting to stick to 100% whole foods during my first 21 days, I’ve been looking for creative ways to eat during my detox diet. Today’s post, and future Wellness Wednesday posts, will focus on creative ways to eat on an elimination or detox plan. This post focuses on…Read more »