Your M.A.P. to brain health, wellness and quality of life.
An announcement before I get into the main post… I’d like to tell you that I’m taking a blogging vacation for the next 10 days. I am currently on a break from school and would like to take the next 10 days to give my brain a break. After I complete a class, my brain… Read More
I was recently nominated by Chrissy, at SIMPLY CHRISSY, for a Sunshine Blogger award. THANK YOU SO MUCH CHRISSY! I am so honored to be recognized by phenomenal fellow bloggers such as yourself. You are the latest addition to my Hall of Fame. Thank you again. Christina (you can call her Chrissy) began her blog… Read More
This final edition of the hall of fame highlights the blog Ingrid Madison Ave. In December, 2017, she nominated me for a Liebster award. Thank you so much for the nomination! I truly appreciate it. It humbles me to know my words have an impact on so many people. Thank you again!! Ingrid is a… Read More
The next inductee into The Purple Almond Hall of Fame is Christi from The Zen Body Cafe: Living Healthy Naturally. In October, 2017, Christie nominated me for The Sunshine Blogger Award. THANK YOU SO MUCH for the nomination. I apologize for the long delay in replying to your nomination. Christie is the Owner… Read More
Welcome to the inaugural edition of The Purple Almond Hall of Fame posts. Because I am an award free blog, I established this series as a way of honoring the wonderful and talented bloggers who nominate me for awards. Instead of answering each individual award per the usual route, I will be logging each… Read More
As of January 24, 2017, I went award free. However, on occasion, I continue to receive award nominations from brilliant bloggers. And, on occasion, I have accepted award nominations, despite my award free status. This is mainly because I wish to honor those bloggers that go through the trouble of reaching out and nominating me.… Read More
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
