Could you stay awake for 11 days? In 1965, Randy Gardner, a 17-year old high school student stayed awake for 11 days and 24 minutes or 264.4 hours, to study the effects of sleep deprivation. This is the longest documented case of intentional sleep… Continue Reading “The Insomnia Fix: The dangers of sleep deprivation”
Hello all! Forgive me as I write this on my phone. My better half is telecommuting and has my computer at the moment. Before I share the article, I wanted to give a quick update on some scheduling changes during this covid-19 crisis. I’ve… Continue Reading “Middle-Age Wisdom: Healthy snacking habits while working from home – Fox News”
The life expectancy in the USA is 78.2 years of age. However, there are individuals all over the world that live to be 100+ years. What do they do differently than the rest of us? What are their secrets? The people from Blue Zone,… Continue Reading “Middle-Age Wisdom: 9 Longevity Secrets from the Blue Zones”
Did you know… 50-70 million American adults have a sleep disorder. 4.7% reported falling asleep while driving at least one time in the past 30 days. Insomnia is the most common specific sleep disorder. Short bouts are reported by about 30% of adults and… Continue Reading “The Insomnia Fix: Circadian Rhythm ~ Winding Your Internal Clock”
Ernestine emphasizes the 3 “D’s”. She says if you’re “Determined, Dedicated and Disciplined” you cannot fail.
Welcome to my new monthly series: The Insomnia Fix. I have quite a bit of experience with insomnia, having dealt with it earlier this year. If you suffer from insomnia or any form of sleep deprivation, I can totally sympathize. It all started when… Continue Reading “The Insomnia Fix: How I cured my insomnia”
How to eat healthy…