Category: anti-aging

STAYING INDOORS INCREASES CORONAVIRUS RISK!

Now, I’m starting by saying this isn’t my headline. It’s a bit of a shock headline designed as clickbait, written by the author of the article below. It’s a bit deceptive, but there is a kernel of truth to it. This is an interesting…

Middle-Age Wisdom: Healthy snacking habits while working from home – Fox News

Hello all! Forgive me as I write this on my phone. My better half is telecommuting and has my computer at the moment. Before I share the article, I wanted to give a quick update on some scheduling changes during this covid-19 crisis. I’ve…

Middle-Age Wisdom: 9 Longevity Secrets from the Blue Zones

The life expectancy in the USA is 78.2 years of age. However, there are individuals all over the world that live to be 100+ years. What do they do differently than the rest of us? What are their secrets? The people from Blue Zone,…

The Insomnia Fix: Circadian Rhythm ~ Winding Your Internal Clock

Did you know… 50-70 million American adults have a sleep disorder. 4.7% reported falling asleep while driving at least one time in the past 30 days. Insomnia is the most common specific sleep disorder. Short bouts are reported by about 30% of adults and…

Middle-Age Wisdom: Health Secrets from World’s Oldest Female Body Builder

Ernestine emphasizes the 3 “D’s”. She says if you’re “Determined, Dedicated and Disciplined” you cannot fail.

The Insomnia Fix: How I cured my insomnia

Welcome to my new monthly series: The Insomnia Fix. I have quite a bit of experience with insomnia, having dealt with it earlier this year. If you suffer from insomnia or any form of sleep deprivation, I can totally sympathize. It all started when…

How to eat healthy – The Okinawa Diet: Living to 100 | NutritionFacts.org

How to eat healthy…

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