Category: allergy-free

Allergy-Free Friday: Cinnamon Sweet Potato Apple Bake with Pumpkin Spice Latte (EF/DF/GF/VEGAN)

Breakfast is a difficult time in an ALLERGY household, especially when you take eggs out of the equation. You can only eat so much oatmeal and cereal or toast. (gluten free of course). AND, taking dairy out of the picture means no more lattes…

Allergy Free Friday-Mocha Cookies | The Teff Company

I’ve written about Teff before. If you’re not familiar with Teff, it’s a tiny grain/seed, grown in Ethiopia, and used to make Injera-Ethiopian Flatbread. But don’t let it’s tiny size fool you. It packs a wallop in terms of nutritional fire power. Take a…

Allergy-Free Friday: Slow-Cooker Irish Stew with Traditional Irish Soda Bread (GF)-(Updated- 4/29/17)

UPDATE: (4/29/17) This bread recipe does contain millet. The proteins in millet are very similar to corn. If you have a corn allergy, you will want to substitute the millet with something else. I did a bit of research and found that Quinoa Flour…

Allergy-free Friday: Red Lentil Waffles with Rosemary Pomegranate Syrup (Vegan/GF)

Today’s allergy-free recipe is a bit unusual, in that the main ingredient in these waffles are lentils. Lentils are small legumes, which are easy to prepare and soak up flavors of other ingredients Lentils might be small, but they pack some nutritional power. One cup…

Allergy-Free Friday: 4 Ingredient Flat Bread (AIP, PALEO, VEGAN, GF)

Ok, I’m going to start this first Allergy-Free Friday article out by saying I think I’ve bitten off more than I can chew with this one. LOL! 🙂 It is really tough finding allergy-free recipes. But, that’s why I’m doing this. It’s needed, because,…

Allergy-Free Friday coming soon!

I just wanted to make a quick announcement. I decided to add one more series to my Friday Blog posts: ALLERGY-FREE FRIDAY. This will be a challenge, but a necessary one. There are so many allergies out there. It’s tough to find good recipes….