Category: spiritual wellness

“Be the change you wish to see in the world” ~ the real meaning behind this famous quote.

As the world around us appears to be falling to pieces, we wonder what’s happened and what we can do to bring peace to our broken planet. This was forefront in my mind today, as I searched the internet for inspiration on today’s Motivation… Continue Reading ““Be the change you wish to see in the world” ~ the real meaning behind this famous quote.”

The Insomnia Fix: The dangers of sleep deprivation

Could you stay awake for 11 days? In 1965, Randy Gardner, a 17-year old high school student stayed awake for 11 days and 24 minutes or 264.4 hours, to study the effects of sleep deprivation. This is the longest documented case of intentional sleep… Continue Reading “The Insomnia Fix: The dangers of sleep deprivation”

A guide to Daily Life Meditation

It’s no secret to anyone, we are in uncertain and stressful times. We see this phrase everywhere, but, unfortunately, it is true. Many of us feel physically and emotionally exhausted after the covid-19 crisis, as well as the protests and civil unrest. Now more… Continue Reading “A guide to Daily Life Meditation”

For my mother

My Mom came from a large family. She was one of 10 children who lived on a farm just outside Herreid, South Dakota. She learned early on, from my Grandmother and Grandfather, how to work hard. After graduating, she left the farm and became… Continue Reading “For my mother”

10 Personal Practices for Self-Care in Challenging Times | Michelle Dwyer

The following article is from fellow Hawthorn University Graduate, Michelle Dwyer. Here, she shares her personal self-care tips during this challenge we currently face. “In the midst of so much uncertainty and daily changes to our reality, I’ve been thinking about what I wanted… Continue Reading “10 Personal Practices for Self-Care in Challenging Times | Michelle Dwyer”

Lunch by the lake~ Ecotherapy: The Health Benefits of Going Outside

The forest…that’s what I love. There is just something special about being in the forest. I really can’t explain it. Being in the forest calms me, and fills me with positive, healing energy. I try to walk outside in the forests around my home… Continue Reading “Lunch by the lake~ Ecotherapy: The Health Benefits of Going Outside”

Easy DIY Stress Relief Tea | Home Herb School | Get Recipe

I found a link to this recipe in my email this morning and had to share. It’s perfect for these dark times in which we find ourselves. During times of uncertainty and overwhelm, the best support comes from an easy DIY stress relief tea.… Continue Reading “Easy DIY Stress Relief Tea | Home Herb School | Get Recipe”

Laughter therapy…10 videos to lift your spirits & reduce stress

Hello everyone! Now that covid-19 has hit and many of us are homebound, we may feel a bit sad and stressed. Did you know that laughing is one of the best things you can do? Yes, laughing is the best health advice ever. Laughing… Continue Reading “Laughter therapy…10 videos to lift your spirits & reduce stress”

It turns out smart phone addiction is very real!

As I was reading news this morning, I came across this video. A new study reveals that smart phones do some serious damage to the brain. Smart phones affect your brain the same way drugs do and causes an actual addiction. Here are some… Continue Reading “It turns out smart phone addiction is very real!”

Who You are…

Today’s post is a quick, but phenomenal,  and inspirational video from Jon Jorgenson and The Anima Series. This video came out a few years ago, but the message is timeless and powerful. I won’t ruin it with a lot of superfluous words. I’m hoping… Continue Reading “Who You are…”

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