“Don’t you feel happier when the Sun is shining and you get to spend some time outside? I’m sure you do because I personally love it. However, with many of us spending the major chunk in our stuffy offices, it has become a rare… Continue Reading “Come out and take some fresh air”
“In Japan, people drink two glasses of water as the first thing in the morning. Interestingly, it has the greatest overall longevity being the only country with over 50,000 centenarians. Whether it’s in the water practice or something else, we can learn a few… Continue Reading “Get up and drink a bottle of water”
Save your back/shoulders/neck and strengthen your core by using a yoga ball as a desk chair. ~ fourwellness.co
A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. ~ fourwellness.co
Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around a bit every half hour. ~ fourwellness.co
Houseplants help to cleanse your indoor air (sadly, it probably needs it!), they’re pretty, and research even shows they improve mood, creativity and problem solving! ~ fourwellness.co
In connection with my “daily wellness tip“, I thought I’d share this article which explains why smiling is so important! Did you know that the simple act of smiling can improve your happiness and health? Read on for the research behind “smile therapy,” and… Continue Reading “How Smiling Actually Makes You Happier // Four Wellness Co.”
This might be a difficult thing to do these days. But, find a way to smile every day. When you smile, you trigger stress reducing hormones in your body, while increasing mood enhancing hormones. SO SMILE!!
Did you know that napping is one thing many of the centenarians (100+ year olds) on the planet have in common? That’s right! The people at bluezones.com interviewed hundreds of 100+ year olds to find out their secrets. It turns out that “down shifting”… Continue Reading “Take a Power Nap!”
The wellness tip for today is to workout that brain! This isn’t exclusive to crossword puzzles. Anything that challenges your brain will help keep amyloid plaque at bay. Amyloid is plaque that builds up in the brain and causes Alzheimer’s disease. You can find… Continue Reading “Do a Crossword!”
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Tamara Hoerner & Purple Almond Wellness – All Rights Reserved
2016–2019 The Purple Almond