Category: social wellness
Insomnia Fix: Top Causes of Insomnia
With more than 30% of the population suffering from insomnia, it is a fact that insomnia is a part of our society. Not only does insomnia have an impact on the individual, society as a whole suffers from this epidemic. Polls indicate that 60%…
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Brain Talks: Fighting to remember ~ Phytomelatonin & Alzheimer’s Disease ~ (Part 2)
Did you know… One person in the United States develops Alzheimer’s Disease (AD) every 65 seconds. Alzheimer’s disease, the sixth leading cause of death. 5.8 million Americans are living with AD, with this number expected to reach 14 million by the year 2050. Deaths…
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Touching Lives: The Science of Kindness
As a wellness educator, I teach people that all areas of wellness affect our health. It isn’t just about the health of our physical body. It isn’t just about nutrition. It isn’t just about exercise. It’s about the health of the BODY, MIND AND SOUL….
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Brain Talks: Fighting to remember ~ Melatonin & Alzheimer’s Disease (Part 1)
Did you know… One person in the United States develops Alzheimer’s Disease (AD) every 65 seconds. Alzheimer’s disease, the sixth leading cause of death. 5.8 million Americans are living with AD, with this number expected to reach 14 million by the year 2050. Deaths…
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The Wellness Mindset ~ Social Wellness: How you can help Australia…where to donate!
We have all watched the news stories and seen videos and photos of the wild fires that are devastating Australia right now. We sit back and feel helpless as homes burn, peoples lives are lost or endangered and most of all, millions of…
The Wellness Mindset: 3 Areas of Wellness to Focus on this Holiday Season
The holidays are meant to be a time of rest, relaxation, hibernation, gratitude, and togetherness. Unfortunately, modern society and commercialism have changed the meaning of our traditions. We no longer slow down to reflect and celebrate with the ones with love. Instead, we work…
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The Wellness Mindset~ Social Wellness: 40 Gifts that give back 2019
TOUCHING LIVES: My annual list of gifts that give back to those in need.
Brain Talks: 20 Foods to Boost Memory and Heal the Brain
While research into Alzheimer’s disease has failed to turn up any useful or working “cures”, we do know that the disease begins to develop a full 20 years before symptoms occur. As we approach middle-age, many things begin to slow down, as aches and…
Brain Talks: A Beginner’s Guide to Alzheimer’s Disease
Doing this research on Alzheimer’s disease for my thesis was a huge wakeup call. This disease is at epidemic proportions, but research suggests that it is almost 100% preventable. I hope to help people make the changes they need to prevent this awful, life destroying disease.
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Professional member
Latest Posts: The Purple Almond Wellness Kitchen
My Pioneer Cookbook Adventure: A Look Back ~ 54 Recipes from 1836 through the early 1900's.
Okinawan Cream of Mushroom Soup – Blue Zones
10 Delicious & Healthy Chocolate Desserts to Share with the Ones you Love
Brain Talks ~ Recipes: From Almond Milk to Trout Amandine…11 Healthy Recipes Using Almonds
As my thanks to you: Amish Friendship Bread & Sourdough Stuff
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