Category: physical wellness

10 Personal Practices for Self-Care in Challenging Times | Michelle Dwyer

The following article is from fellow Hawthorn University Graduate, Michelle Dwyer. Here, she shares her personal self-care tips during this challenge we currently face. “In the midst of so much uncertainty and daily changes to our reality, I’ve been thinking about what I wanted…

20 DIY Pantry Staples That Are Even Better than Store-Bought | Kitchn

As more and more places around the world decide to implement lockdowns, it’s likely many of us will run out of many of the pantry staples we are used to purchasing at our local grocer. We take advantage of the fact that our favorite…

2020’s Dirty Dozen & Clean 15 Lists Are Out…Here’s What You Should Know— Mind Body Green

Have you ever wondered if you should buy organic produce? You wonder if it’s worth the extra expense. Well, the Environmental Working Group has you covered. Every year the EWG publishes 2 lists. The clean 15 is a list of produce with the lowest…

STAYING INDOORS INCREASES CORONAVIRUS RISK!

Now, I’m starting by saying this isn’t my headline. It’s a bit of a shock headline designed as clickbait, written by the author of the article below. It’s a bit deceptive, but there is a kernel of truth to it. This is an interesting…

Boost Your Energy and Immunity with These 13 Super “Blue” Foods – Blue Zones

Boost your immunity and live a bit longer with these 13 super foods! These are some of the foods enjoyed by the world’s longest lived people, as tracked by bluezones.com Follow this link for the original article and list of foods: Boost Your Energy…

Easy DIY Stress Relief Tea | Home Herb School | Get Recipe

I found a link to this recipe in my email this morning and had to share. It’s perfect for these dark times in which we find ourselves. During times of uncertainty and overwhelm, the best support comes from an easy DIY stress relief tea….

Middle-Age Wisdom: Healthy snacking habits while working from home – Fox News

Hello all! Forgive me as I write this on my phone. My better half is telecommuting and has my computer at the moment. Before I share the article, I wanted to give a quick update on some scheduling changes during this covid-19 crisis. I’ve…

The 4 Best Immune Boosters & Protectors to Take RIGHT NOW!

Last week, I talked about boosting your vitamin C intake by using the powerful little Camu Camu berry. We all know that vitamin C is a powerhouse when it comes to illness. However, there are other vitamins, minerals, herbs and natural substances that can…

10 Smoothie Recipes to Boost your Immune System Using the Vitamin C Powerhouse~ Camu Camu – The Purple Almond Wellness Kitchen

Are you worried about getting sick this winter, with the flu, or worse the coronavirus? Boost your immune system with CAMU CAMU, which has the highest vitamin C content in the world. Here are 10 smoothie recipes using this vitamin C powerhouse. Find the…

How to Boost Your Immune System Naturally | Mama Natural

With the current scare with COVID-19 (AKA-CoronaVirus), we need all the help we can get to boost our immunity. Next week, I will do an in depth, thoroughly researched article on immunity and boosting your immune system. However, for today, I am posting this…

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