I have decided to take the next two weeks off. I will be spending quality time with my family during this week of Thanksgiving. Next week, December 2, 2020, I am scheduled to have cataract surgery and will be taking that week off as… Continue Reading “I’ll be back on December 7, 2020”
“It’s how happy people live…” This video shows a man as he reminisces about his life and the things for which he’s thankful. It is a wonderful reminder that giving thanks should happen more than just once a year. It should happen everyday. It’s… Continue Reading “Giving Thanks Is More Than A Holiday”
Doing something nice for others doesn’t just benefit them but also you too. We’re meant to be giving creatures, yet many of us see giving as a form of sacrifice. This is simply not true. When we give, we get so much more in… Continue Reading “Do Something Nice for Someone When You Can”
Sleep is a gift, something that’s just as important as the food on our plate and our exercise habits. It’s the time of the day that our body resets itself, detoxifies, and allows us to be able to conquer the next day ahead. Depression,… Continue Reading “Learn to Love Sleep”
Healthy fats are like fuel for a good mood. They’re one of the most important things to include in your diet to promote a healthy mood (and a balanced metabolism). Healthy fats also promote good heart health, reduce cholesterol, and contain none of the harmful side effects associated… Continue Reading “Eat Good Fats”
Our hormones completely control how we feel, act, think, and even how we treat others. And guess what controls our hormones for the most part? Aside from sleep and our lifestyle, our diets do. Though rest, stress management, and staying active play a part, nothing acts… Continue Reading “Eat for Your Hormone Health”
We need to stand more throughout the day, even if that’s while chatting with friends, talking on the phone, or just getting up in between nightly relaxing activities before bed. If you like to watch television, be sure not to sit there for hours… Continue Reading “Don’t Over Sit Your Welcome”
… to eat at least one fruit or vegetable with every meal, every day for a week. Then try it again the next week. https://www.grmedcenter.com/health-and-wellness-tips/
… without eating fast food. See if you can do it again the next week. https://www.grmedcenter.com/health-and-wellness-tips/
… put your phone and tablet in the other room. If you need help winding down, listen to soothing music or read a favorite book instead. https://www.grmedcenter.com/health-and-wellness-tips/
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Tamara Hoerner & Purple Almond Wellness – All Rights Reserved
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