The Wellness Mindset ~ Environmental Wellness: Are you nature-wise? The power of Shinrin-Yoku (forest bathing)

. Today we continue our discussion of the six dimensions of wellness by discussing one aspect of environmental wellness: Nature and the power of connecting with nature. First, we need to know the definition of wellness. What is Environmental Wellness? Environmental Wellness – Living in harmony with our surroundings and respectful of the environment; Surrounding…Read more »

The Wellness Mindset ~ Environmental Wellness: 3 Seconds…The epic message that will make you want to save the world.

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of…Read more »

The Wellness Mindset ~ Environmental Wellness: 8 Reasons Every Home Should Have An Essential Oil Diffuser

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of…Read more »

The Wellness Mindset ~ Environmental Wellness: How Himalayan Salt Lamps Work (& why you need one)

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of…Read more »

The Wellness Mindset ~ Environmental Wellness: Earthing…the Benefits of Going Barefoot

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of…Read more »

The Wellness Mindset ~ Environmental Wellness: How supportive environments shape wellness

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on how to improve your environmental wellness. What is environmental wellness? Environmental – Living in harmony with our surroundings and respectful of…Read more »