Category: emotional wellness

Easy DIY Stress Relief Tea | Home Herb School | Get Recipe

I found a link to this recipe in my email this morning and had to share. It’s perfect for these dark times in which we find ourselves. During times of uncertainty and overwhelm, the best support comes from an easy DIY stress relief tea….

Laughter therapy…10 videos to lift your spirits & reduce stress

Hello everyone! Now that covid-19 has hit and many of us are homebound, we may feel a bit sad and stressed. Did you know that laughing is one of the best things you can do? Yes, laughing is the best health advice ever. Laughing…

It turns out smart phone addiction is very real!

As I was reading news this morning, I came across this video. A new study reveals that smart phones do some serious damage to the brain. Smart phones affect your brain the same way drugs do and causes an actual addiction. Here are some…

Who You are…

Today’s post is a quick, but phenomenal,  and inspirational video from Jon Jorgenson and The Anima Series. This video came out a few years ago, but the message is timeless and powerful. I won’t ruin it with a lot of superfluous words. I’m hoping…

Insomnia Fix: Top Causes of Insomnia

With more than 30% of the population suffering from insomnia, it is a fact that insomnia is a part of our society. Not only does insomnia have an impact on the individual, society as a whole suffers from this epidemic. Polls indicate that 60%…

Brain Talks: Fighting to remember ~ Phytomelatonin & Alzheimer’s Disease ~ (Part 2)

Did you know… One person in the United States develops Alzheimer’s Disease (AD) every 65 seconds. Alzheimer’s disease, the sixth leading cause of death. 5.8 million Americans are living with AD, with this number expected to reach 14 million by the year 2050. Deaths…

The Motivation Movement: Anyway… (The REAL version!)

I am a bit under the weather today, so, I’m reposting this article. It was initially posted on my blog in January, 2017. The poem “Anyway”, continues to be a source of inspiration for me. This article discusses the true origins of this poem,…

Touching Lives: The Science of Kindness

As a wellness educator, I teach people that all areas of wellness affect our health. It isn’t just about the health of our physical body. It isn’t just about nutrition. It isn’t just about exercise. It’s about the health of the BODY, MIND AND SOUL….

11 Vegan Depression-Busting Tryptophan Foods Better Than Turkey! –

All week, I’ve been talking about boosting melatonin levels in your body. One of the best ways of doing that is eating foods rich in melatonin and tryptophan, a precursor to serotonin and melatonin. Many animal foods, such as eggs, salmon and poultry, are…

The Insomnia Fix: Circadian Rhythm ~ Winding Your Internal Clock

Did you know… 50-70 million American adults have a sleep disorder. 4.7% reported falling asleep while driving at least one time in the past 30 days. Insomnia is the most common specific sleep disorder. Short bouts are reported by about 30% of adults and…

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