My latest posts

Blog Schedule

To make things easier on me,

and so you know what to expect,

I’ve set up a this

schedule page for both of us. 


Here are the articles to be posted

one time per week-

  • MONDAY– 2 articles every Monday
    • MOTIVATION: Published each Monday morning. Some inspiration and motivation to start your week off on the right note. (This series is the former “daily inspiration”)
    • MEDITATION: Every Monday afternoon, a different meditation article will be posted.
  • TEACHING TUESDAY– Tuesday articles alternate between 2 blog series-
  • WELLNESS WEDNESDAY– Wednesday’s are dedicated to diabetes awareness. There will be 2 articles on Wednesday’s
  • THANKFUL THURSDAY– Each Thursday I feature at least 1 fellow blogger article. I try to post recipes, but also look for health, nutrition and inspirational articles. Let me know if you’d like to be featured on THANKFUL THURSDAY
  • FRIDAY– There are articles on Fridays-
    • Happiness Is... – This post, formerly a daily post, is meant to be fun and a bit silly. I include
    • FEEL GOOD FRIDAY– Inspirational and motivational articles to end your week on a positive note.
    • ALLERGY-FREE FRIDAY–  Daily living tips and recipes exclusively free from all allergens. It won’t be the normal “list”, but will feature 1  each week.
  • SUNDAY– My personal food journal. In which I discuss my struggles with food.

Let me know

if there’s something

you’d like to see

posted on my site.

In the spotlight

17 Probiotic-Rich Recipes | Yuri Elkaim

by Tamara Hoerner in FERMENTED FOODS

Did you know the bacteria in your gut (probiotics) out weigh the cells in our body 10 to 1! That's right your gut is TEAMING with bacteria, but they are very important part of the digestive process. Read on...


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