Sleep is a gift, something that’s just as important as the food on our plate and our exercise habits. It’s the time of the day that our body resets itself, detoxifies, and allows us to… More
Search Results for: wake up
Take a Power Nap!
Did you know that napping is one thing many of the centenarians (100+ year olds) on the planet have in common? That’s right! The people at bluezones.com interviewed hundreds of 100+ year olds to find… More
Wake Up Wednesday: A New Diabetes Awareness Series
Since starting my blog, I’ve had several people ask about healthy eating for people with type 2 diabetes. Since I’m still a student, I tell them “I’ll do some research and get back to you”.… More
The best way to make your dreams come true is to wake up. ~ Garfield/Jim Davis
Lovely thought, if only it were that simple. 😊 Have a blessed evening!
Wake-up Wednesday: 5 Diabetic Friendly Breakfast Recipes
As we all know, breakfast is the most important meal of the day, especially if you are trying to maintain a steady blood sugar level. (Which EVERYONE should be doing, not just diabetics.) So, I… More
Wake-Up Wednesday: 10 Diet Commandments for Better Diabetes Management | diaTribe
NOTE: Before beginning, I want to point out that many of the tips and commandments listed in this article are healthy tips for EVERYONE, not just diabetics. So, READ ON! Being diagnosed with diabetes, whatever type… More
How To Reset Your Body Clock [Infographic] – The Sleep Matters Club
I found this handy infographic while researching the circadian rhythm and resetting your body clock. I wanted to share it with all of you. A link to the main article is at the bottom of… More
The Wellness Mindset ~ Environmental Wellness: 3 Seconds…The epic message that will make you want to save the world.
(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on… More
5 Whole Food Breakfasts in 5 Minutes or Less
Okay, I know, when you think of whole food, you don’t think of quick, convenient food. Admit it, that’s the excuse we all use. “Making food from scratch takes too much time. It’s easier to… More
We live on a blue planet, that circles a ball of fire, next to a moon that moves the sea…& you don’t believe in miracles? ~ Unknown
I’ll add to this, if … You wake up everyday You have a roof over your head You have food to eat You have clothes to wear You’re a walking talking miracle! GOOD NIGHT! … More