Learn to Love Sleep

Sleep is a gift, something that’s just as important as the food on our plate and our exercise habits. It’s the time of the day that our body resets itself, detoxifies, and allows us to… More

Take a Power Nap!

Did you know that napping is one thing many of the centenarians (100+ year olds) on the planet have in common? That’s right! The people at bluezones.com interviewed hundreds of 100+ year olds to find… More

The Wellness Mindset ~ Environmental Wellness: 3 Seconds…The epic message that will make you want to save the world.

(Scroll to the bottom for today’s video) Over the past couple of weeks, we’ve been discussing the 6 dimensions of wellness. Last week, we discussed emotional wellness. All of this week’s videos will focus on… More

We live on a blue planet, that circles a ball of fire, next to a moon that moves the sea…& you don’t believe in miracles? ~ Unknown

I’ll add to this, if … You wake up everyday You have a roof over your head You have food to eat You have clothes to wear You’re a walking talking miracle! GOOD NIGHT!  … More