Laughter therapy…10 videos to lift your spirits & reduce stress

Hello everyone! Now that covid-19 has hit and many of us are homebound, we may feel a bit sad and stressed. Did you know that laughing is one of the best things you can do?… More

8 Ways to Cut Holiday Stress

I have a good time and enjoy many aspects of the holiday season: Turkey Trot, Hallmark movies with Gretchen Wieners, getting together with family, singing Christmas carols and Christmas Eve mass, to name a few.…

Tips for Managing Summer Stress | HealthCentral

PROJECT STRESS RELIEF: It’s BEAT THE HEAT week here at The Purple Almond. Summer is often stressful, whether it’s the heat, sun or late summer nights. find out how to manage the stress.

Stress relief…fast – The 5 minute yoga fix

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

A guide to Daily Life Meditation

I’ll be back on October 1, 2020 from my “moving break”. In the mean time, here’s an article that will help you work meditation into your daily tasks and even help you set up a… More

Charlie Brown’s Guide to Holiday Depression

Project Stress Relief… The following tips are from http://www.healthstatus.com and http://www.psychologytoday.com, but also coincide with this classic Christmas tale.

Stress relief…fast – How to calm down in 10 seconds

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)