Laughter therapy…10 videos to lift your spirits & reduce stress

Hello everyone! Now that covid-19 has hit and many of us are homebound, we may feel a bit sad and stressed. Did you know that laughing is one of the best things you can do?… More

8 Ways to Cut Holiday Stress

I have a good time and enjoy many aspects of the holiday season: Turkey Trot, Hallmark movies with Gretchen Wieners, getting together with family, singing Christmas carols and Christmas Eve mass, to name a few.…

Need to de-stress? Try your own spa day…at home!

Project Stress Relief: We all have stress in our lives. In fact, did you know that chronic stress is linked to 6 of the leading causes of death? So, you owe it to yourself to de-stress. What better way than to create your own spa at home?!

Stress relief…fast – Throwing Chi: The 2 Minute Zen Tai Chi Technique

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

Stress relief…fast – How to calm down in 10 seconds

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

Stress relief…fast – The 5 minute yoga fix

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

Stress relief…fast – Japanese method to Relax in 5 minutes

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)