Search Results for: recipes

Wellness Wednesday: 5 Recipes for Your Sugar Detox (with links to dozens more!)

One of the hardest parts of detoxing from sugar is figuring out what to eat. Especially when you have to eliminate so many convenience foods, processed foods and refined foods. Here is a list of 5 recipes, from muffins and breakfast to dinner and…

Wellness Wednesday: Five Butternut Squash Recipes

Yesterday, I wrote about complex carbohydrates in my series Ultimate Guide to Nutrients. In that article, I listed 10 whole food sources of complex carbohydrates, and squash was one of them. One of my all time favorite types of squash is Butternut Squash. I…

Wellness Wednesday-5 Diabetes Friendly Dessert Recipes

Having diabetes and trying to eat healthy doesn’t mean you can never have dessert. Below, I have for you 5 desserts to enjoy, when you get a craving for something sweet. As always. These recipes aren’t just for diabetics. 🙂 Grilled Stone Fruit From:…

Wellness Wednesday: 6 Super Healthy Diabetic Friendly Recipes

Earlier today, I posted a list of foods to include to help control diabetes. Here, I include some recipes using those foods, to give you ideas on how to make them a part of your daily diet. I’ve tried to combine them together, when possible….

Wake-up Wednesday: 5 Diabetic Friendly Breakfast Recipes

As we all know, breakfast is the most important meal of the day, especially if you are trying to maintain a steady blood sugar level. (Which EVERYONE should be doing, not just diabetics.) So, I found 5 healthy and creative breakfast recipes to add…

Wake-up Wednesday: 10 diabetic friendly recipes with yogurt

Do you eat fruit flavored yogurt? When we here the word YOGURT, we often think of health food. However, that isn’t always the case. Would it surprise you that regular, fruit flavored yogurt is equivalent to 2.7 Krispy Kreme doughnuts?  

Benefits of Raw Honey with 5 recipes

In my last article: Ultimate Guide to Nutrients: Sugar, I promised to discuss the benefits of raw honey, so here we are! Just what is RAW honey? “Honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers.” (1) Now, when…

8 Fun Recipes to Make With Kids

Getting kids to eat healthy is a huge challenge, especially with all the temptations in the store, and ads on TV. I’ve put together a list of 8 fun recipes to make with your kids….that they will actually WANT to eat! ENJOY!

10 Healthy Protein Bar Recipes

Hello everyone! It’s so good to be back after my week long hiatus. I spent the week studying for my big exam. (I got an “A”!) I missed all of you and am ready to dive back into the world of blogging. After a…

5 St. Patrick’s Day Recipes

    Corned Beef and Cabbage Lamb Stew Shepherd’s Pie Rosemary Roasted Lamb Bangers and Mash