The Insomnia Fix: The dangers of sleep deprivation

Could you stay awake for 11 days? In 1965, Randy Gardner, a 17-year old high school student stayed awake for 11 days and 24 minutes or 264.4 hours, to study the effects of sleep deprivation.… More

The Insomnia Fix: Circadian Rhythm ~ Winding Your Internal Clock

Did you know… 50-70 million American adults have a sleep disorder. 4.7% reported falling asleep while driving at least one time in the past 30 days. Insomnia is the most common specific sleep disorder. Short… More

The Insomnia Fix: How I cured my insomnia

Welcome to my new monthly series: The Insomnia Fix. I have quite a bit of experience with insomnia, having dealt with it earlier this year. If you suffer from insomnia or any form of sleep… More


I was recently featured in the September 16, 2019 issue of First for Women, for healing insomnia with yin yoga. I use yin yoga as part of my routine to help myself fall asleep at… More

Fit by 50 – Week 27 : 2.5 inches lost and how I cured my insomnia

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out…

How to do Sleep Yoga for Deeper Sleep and Help Insomnia

Did you know that 7%-19% of US adults aren’t getting enough sleep? Why is sleep so important? People who don’t get enough sleep are at higher risk for chronic diseases such as high blood pressure… More