With more than 30% of the population suffering from insomnia, it is a fact that insomnia is a part of our society. Not only does insomnia have an impact on the individual, society as a… More
Search Results for: insomnia
Insomnia
I was recently featured in the September 16, 2019 issue of First for Women, for healing insomnia with yin yoga. I use yin yoga as part of my routine to help myself fall asleep at… More
The Insomnia Fix: How I cured my insomnia
Welcome to my new monthly series: The Insomnia Fix. I have quite a bit of experience with insomnia, having dealt with it earlier this year. If you suffer from insomnia or any form of sleep… More
The Insomnia Fix: The dangers of sleep deprivation
Could you stay awake for 11 days? In 1965, Randy Gardner, a 17-year old high school student stayed awake for 11 days and 24 minutes or 264.4 hours, to study the effects of sleep deprivation.… More
10 Snacks and 10 Recipes to Fight Insomnia
Originally posted on The Purple Almond Wellness Kitchen:
As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight…
The Insomnia Fix: Circadian Rhythm ~ Winding Your Internal Clock
Did you know… 50-70 million American adults have a sleep disorder. 4.7% reported falling asleep while driving at least one time in the past 30 days. Insomnia is the most common specific sleep disorder. Short… More
Drinks for Insomnia | 5 Recipes That Will Help You Sleep Better Tonight
Originally posted on The Purple Almond Wellness Kitchen:
This week, on Purple Almond Wellness, I’m featuring a new series called THE INSOMNIA FIX. So, to go along with that, I found these 5 drinks designed…
Insomnia and Intermittent Fasting
Originally posted on Fast and Fit with Mark and Jacie:
At about 01:00 in the wee hours of the morning, eyes open, pupils dilated, eyelids refusing to stay shut, the regret of that double espresso…
Better Sleep
Originally posted on JackCollier7:
true happiness means getting enough good sleep insomnia is subtle torture Sleeping well is vitally important to our physical, mental, emotional, and spiritual health. Conversely, insomnia is stressful and will eventually…
Sleep tips: Tips to Stop Insomnia and Get Back to Sleep
I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today’s really quick tip come from National Jewish Health, and… More
