I was recently featured in the September 16, 2019 issue of First for Women, for healing insomnia with yin yoga. I use yin yoga as part of my routine to help myself fall asleep at… More

The Insomnia Fix: How I cured my insomnia

Welcome to my new monthly series: The Insomnia Fix. I have quite a bit of experience with insomnia, having dealt with it earlier this year. If you suffer from insomnia or any form of sleep… More

The Insomnia Fix: The dangers of sleep deprivation

Could you stay awake for 11 days? In 1965, Randy Gardner, a 17-year old high school student stayed awake for 11 days and 24 minutes or 264.4 hours, to study the effects of sleep deprivation.… More

The Insomnia Fix: Circadian Rhythm ~ Winding Your Internal Clock

Did you know… 50-70 million American adults have a sleep disorder. 4.7% reported falling asleep while driving at least one time in the past 30 days. Insomnia is the most common specific sleep disorder. Short… More

Better Sleep

Originally posted on JackCollier7:
true happiness means getting enough good sleep insomnia is subtle torture Sleeping well is vitally important to our physical, mental, emotional, and spiritual health.  Conversely, insomnia is stressful and will eventually…

Sleep tips: Tips to Stop Insomnia and Get Back to Sleep

I’ve been having trouble sleeping lately. Oh let’s face it, I have all out insomnia. So, I’ve decided to share sleep tip videos this week. Today’s really quick tip come from National Jewish Health, and… More