Search Results for “insomnia” – Purple Almond Wellness

The Insomnia Fix: The dangers of sleep deprivation

Published on June 15, 2020June 15, 2020 by Tamara HoernerLeave a comment

Could you stay awake for 11 days? In 1965, Randy Gardner, a 17-year old high school student stayed awake for 11 days and 24 minutes or 264.4 hours, to study the effects of sleep deprivation.… More

Insomnia Fix: Top Causes of Insomnia

Published on February 12, 2020 by Tamara Hoerner2 Comments

With more than 30% of the population suffering from insomnia, it is a fact that insomnia is a part of our society. Not only does insomnia have an impact on the individual, society as a… More

Insomnia Fix ~ Recipes: 5 Tryptophan Rich Snack Recipes to Help you Sleep

Published on January 16, 2020 by Tamara Hoerner7 Comments

Originally posted on The Purple Almond Wellness Kitchen:
Experts always tell you not to eat at night. However, when you have insomnia, you are willing to try anything. In my last Insomnia Fix article, posted…

The Insomnia Fix: Circadian Rhythm ~ Winding Your Internal Clock

Published on January 15, 2020 by Tamara Hoerner5 Comments

Did you know… 50-70 million American adults have a sleep disorder. 4.7% reported falling asleep while driving at least one time in the past 30 days. Insomnia is the most common specific sleep disorder. Short… More

The Insomnia Fix: How I cured my insomnia

Published on September 20, 2019September 20, 2019 by Tamara Hoerner8 Comments

Welcome to my new monthly series: The Insomnia Fix. I have quite a bit of experience with insomnia, having dealt with it earlier this year. If you suffer from insomnia or any form of sleep… More

10 Snacks and 10 Recipes to Fight Insomnia

Published on September 19, 2019 by Tamara Hoerner2 Comments

Originally posted on The Purple Almond Wellness Kitchen:
As part of my new series The Insomnia Fix, I have compiled a list of 10 snack foods and links to 10 recipes that can help fight…

Drinks for Insomnia | 5 Recipes That Will Help You Sleep Better Tonight

Published on September 17, 2019 by Tamara Hoerner3 Comments

Originally posted on The Purple Almond Wellness Kitchen:
This week, on Purple Almond Wellness, I’m featuring a new series called THE INSOMNIA FIX. So, to go along with that, I found these 5 drinks designed…

Insomnia

I was recently featured in the September 16, 2019 issue of First for Women, for healing insomnia with yin yoga. I use yin yoga as part of my routine to help myself fall asleep at… More

Fit by 50 – Week 27 : 2.5 inches lost and how I cured my insomnia

Published on February 8, 2019February 14, 2019 by Tamara Hoerner1 Comment

Can a middle age, overweight blogger lose 50 pounds in 50 weeks, by her 50th birthday? Tune in each week to find out…

How to do Sleep Yoga for Deeper Sleep and Help Insomnia

Published on January 30, 2019February 11, 2019 by Tamara Hoerner2 Comments

Did you know that 7%-19% of US adults aren’t getting enough sleep? Why is sleep so important? People who don’t get enough sleep are at higher risk for chronic diseases such as high blood pressure… More