Allergy-Free Friday: Grilled Panzanella Salad

If you’re allergy free or even just gluten free, you know it’s difficult to find a good loaf of bread, and even more difficult to MAKE one. When you take all the allergens we avoid… More

Allergy-Free Friday: Sweet & Spicy Chicken Wings With Deconstructed Hummus Salad

Good afternoon everyone! Just a quick post today. As someone with a few allergies, I can tell you, one of the hardest aspects is going to someone’s home for dinner, a party or a picnic.… More

Wellness Wednesday: The World’s Oldest Bread – 3 Ingredient Flat Bread (allergy-free/gluten free/dairy free/vegan)

As someone on an elimination diet, and attempting to stick to 100% whole foods during my first 21 days, I’ve been looking for creative ways to eat during my detox diet. Today’s post, and future… More

Allergy-Free Friday: Cinnamon Sweet Potato Apple Bake with Pumpkin Spice Latte (EF/DF/GF/VEGAN)

Breakfast is a difficult time in an ALLERGY household, especially when you take eggs out of the equation. You can only eat so much oatmeal and cereal or toast. (gluten free of course). AND, taking… More

Allergy-free Friday: Red Lentil Waffles with Rosemary Pomegranate Syrup (Vegan/GF)

Today’s allergy-free recipe is a bit unusual, in that the main ingredient in these waffles are lentils. Lentils are small legumes, which are easy to prepare and soak up flavors of other ingredients Lentils might be… More