Search Results for “WELLNESS WEDNESDAY”

Writing SMART Goals (with 3 free planning forms)

Published on October 25, 2018October 25, 2018 by Tamara Hoerner20 Comments

Walk to wellness: How to write S.M.A.R.T. goals.

Wellness Wednesday: The Dangers of Extreme Diets

Published on September 20, 2017September 20, 2017 by Tamara Hoerner18 Comments

For more than 40 years, the low-fat, high carbohydrate diet was the way to health, the way to lose weight. However, as we know, we have only grown heavier and we’re more unhealthy than ever… More

The Wellness Mindset: A Guide to the 6 Dimensions of Holistic Wellness

Published on August 27, 2019August 27, 2019 by Tamara Hoerner6 Comments

Up until now, I’ve discussed 4 of the 6 dimensions of wellness. I was going to post the next dimension today, which is social wellness. However, it’s been quite awhile since I posted the original… More

Wellness Wednesday: Essential Tips for Vegans and Vegetarians

Published on July 19, 2017July 19, 2017 by Tamara Hoerner55 Comments

Late last night I posted an article on protein for my Ultimate Guide to Nutrients series. I know many of my followers are vegan or vegetarian. I also have members of my extended family who… More

Wellness Wednesday: How to Do an Elimination Diet and Why

Published on July 5, 2017July 9, 2017 by Tamara Hoerner9 Comments

Are you depressed? having trouble sleeping? tired? achey? constipated? chronic headaches? eczema? Are you taking medication for acid reflux? It could be something you’re eating. You may want to try an elimination diet, to identify… More

Wellness Wednesday: Whole Food Snacks for the road

Published on June 14, 2017 by Tamara HoernerLeave a comment

As we are discussing traveling today, I thought it fitting to include some healthy snack options for your road trip. Below you’ll find some sweet and savory recipes to tide you over and lift your… More

Wellness Wednesday: Eating healthy when no one else is…

Published on June 14, 2017June 14, 2017 by Tamara HoernerLeave a comment

I recently had a request from a follower for tips on eating healthy while visiting relatives. It’s often difficult to eat healthy when everyone around is quite literally “having cake and eating it too.” 😉… More

Wellness Wednesday: All About Cassava Flour (with 5 recipes)

Published on September 13, 2017September 13, 2017 by Tamara Hoerner1 Comment

I have found, what just might be, the perfect gluten free flour… CASSAVA FLOUR! That may sound like an exaggeration, and maybe it is a bit. HOWEVER, being gluten free for more than 8 years,… More

Wellness Wednesday: Five High Fiber Desserts

Published on June 7, 2017June 7, 2017 by Tamara Hoerner4 Comments

When we talk of boosting your fiber intake, many people think of beans, whole grains, veggies or salad. While that is true, these are all good sources of fiber, it doesn’t have to be all… More

Wellness Wednesday: Five Butternut Squash Recipes

Published on May 17, 2017May 17, 2017 by Tamara Hoerner12 Comments

Yesterday, I wrote about complex carbohydrates in my series Ultimate Guide to Nutrients. In that article, I listed 10 whole food sources of complex carbohydrates, and squash was one of them. One of my all… More