Sleep is a gift, something that’s just as important as the food on our plate and our exercise habits. It’s the time of the day that our body resets itself, detoxifies, and allows us to be able to conquer the next day ahead. Depression, weight gain, stress, and even food cravings can all occur when we don’t get enough rest. For some of us, our sleep needs may be 8 hours, and others it could be 9 or 10… get enough until you wake up at the same time each day without the need for an alarm clock.

https://www.onegreenplanet.org/lifestyle/thirty-days-to-a-healthier-you-a-daily-checklist-of-wellness-tips/